Thu 1st Oct 2020 at 7:00am by Fat Man Runs

Run > Treadmill

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Time
30:05
Miles
1.81
Min/mi
16:37
Pacing
78%
WAVA
26.78
Stride(cm)
72
Cals
357
Cadence
135
BPM
124
%MHR
72.8
B/mi
2068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:31(16:31/m) 118/155bpm 168cal
2) 0.81m - 13:34(16:51/m) 144/159bpm 189cal

16:31 13:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:46	91 83-97	2163	114 112-118
0.13	2:37	1:07	17:59	95 87-100	1709	116 114-118
0.19	3:40	1:04	17:02	75 68-89	1277	119 114-126
0.25	4:42	1:01	16:17	80 71-86	1303	124 122-126
0.31	5:42	1:00	16:05	80 77-86	1287	125 120-126
0.38	6:35	53	14:14	114 85-137	1622	157 122-162
0.44	7:24	48	12:53	145 137-150	1869	161 160-162
0.50	8:37	1:14	19:41	136 122-150	2676	110 80-118
0.56	9:40	1:03	16:43	132 118-147	2208	147 112-160
0.63	10:32	52	13:45	146 144-148	2007	158 156-160
0.69	11:44	1:12	19:10	134 122-149	2569	111 108-114
0.75	12:39	56	14:53	134 122-146	1995	152 112-158
0.81	13:29	49	13:07	152 148-155	1995	159 156-162
0.88	14:40	1:11	19:02	137 126-151	2608	113 112-118
0.94	15:41	1:01	16:16	134 124-146	2181	149 116-160
1.00	16:30	49	13:01	151 148-153	1966	160 160-160
1.06	17:46	1:17	20:27	140 129-150	2863	112 110-114
1.13	18:42	56	14:54	138 126-151	2057	152 114-158
1.19	19:32	49	13:07	151 148-153	1981	159 156-160
1.25	21:01	1:29	23:51	136 125-148	3244	111 104-112
1.31	21:53	52	13:53	141 126-151	1957	155 154-156
1.38	22:51	57	15:19	154 152-155	2359	141 114-156
1.44	24:25	1:34	25:06	137 128-149	3439	118 112-126
1.50	25:29	1:04	17:03	141 138-145	2404	125 124-126
1.56	26:30	1:01	16:21	143 142-144	2338	126 124-126
1.63	27:42	1:12	19:17	152 145-157	2932	159 158-162
1.69	28:33	50	13:25	151 148-154	2025	158 156-160
1.75	29:22	49	13:06	153 148-157	2003	156 154-158
1.81	30:05	43	13:02	158 156-159	2060	155 152-158

Heart

124/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (162 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.3	157	0.9	12:25	13:46
Walk	57.9	117	0.9	17:26	19:17
Still	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:39	22.20%	More
800m	7:41	15:28	24.55%	More
1km	9:42	15:36	25.40%	More
Mile	15:51	15:51	26.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:02	16:02	26.16
5km	53:20	17:10	26.75
5M	1:28:20	17:40	26.28
10km	1:51:13	17:54	26.05
10M	3:04:09	18:25	26.00
Half	4:05:11	18:43	25.63
20M	6:23:57	19:12	25.93
Mara	8:31:12	19:31	25.97

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