Thu 1st Oct 2020 at 5:00am by jmk4

Run > General

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Time
23:25
Miles
2.11
Min/mi
11:06
Pacing
0%
WAVA
41.78
Stride(cm)
82
Cals
139
Cadence
176
BPM
141
%MHR
82.4
B/mi
1565
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 135/144bpm 139cal 5.49/6.07mph

10:56

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:10	107 91-121	1302	172 122-180
0.13	1:27	41	10:56	127 121-132	1388	177 176-178
0.19	1:03:59	1:02:33	16:40:46	133 132-135	133102	178 176-180
0.25	1:04:55	55	14:44	136 134-137	2004	175 172-180
0.31	1:05:31	36	9:43	138 135-139	1340	178 176-180
0.38	1:06:10	39	10:19	137 135-139	1414	179 176-182
0.44	1:06:51	41	10:54	137 135-138	1494	179 174-184
0.50	1:07:27	36	9:41	141 138-143	1365	182 178-190
0.56	1:08:02	35	9:18	142 141-144	1320	177 172-182
0.63	1:08:43	41	11:00	141 139-144	1551	178 166-182
0.69	1:09:28	44	11:51	139 137-141	1647	174 168-182
0.75	1:10:12	45	11:52	138 138-139	1638	176 170-184
0.81	1:10:55	43	11:32	138 136-140	1591	179 176-182
0.88	1:11:35	40	10:33	138 137-140	1455	177 168-184
0.94	1:12:14	39	10:23	140 139-141	1454	176 172-182
1.00	1:12:55	41	10:57	140 139-142	1534	179 174-182
1.06	1:13:39	44	11:43	143 141-145	1676	176 168-180
1.13	1:14:20	41	11:02	141 138-145	1556	177 172-180
1.19	1:15:01	41	10:57	140 139-144	1533	174 170-180
1.25	1:16:03	1:01 +14	16:20	140 137-143	2287	176 122-182
1.31	1:16:50	47 +3	12:35	141 137-143	1775	171 122-180
1.38	1:17:36	47	12:25	142 135-147	1762	174 170-180
1.44	1:18:18	41	11:02	147 145-149	1623	175 172-176
1.50	1:18:59	41	10:52	148 147-149	1609	174 168-180
1.56	1:19:38	40	10:33	149 148-150	1572	173 168-182
1.63	1:20:17	39	10:30	149 148-150	1564	174 170-180
1.69	1:20:59	41	11:02	149 147-150	1644	172 166-178
1.75	1:21:40	41	10:51	150 149-151	1629	177 174-182
1.81	1:22:22	42	11:14	152 150-153	1709	174 170-180
1.88	1:23:03	41	10:56	150 149-152	1639	176 170-180
1.94	1:23:44	42	11:06	147 145-150	1632	175 172-178
2.00	1:24:28	44	11:46	146 145-147	1717	173 166-182
2.06	1:25:09	40	10:48	144 142-146	1555	174 170-180
2.11	1:25:41	32	12:30	146 144-147	1825	174 166-180

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	2.1	1:25:17	40:46
Walk	0.2	122	0	9	19:48
Still	0.0	-	-	1	-
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	33.74%	More
800m	5:15	10:34	37.19%	More
1km	6:35	10:36	38.68%	More
Mile	10:50	10:50	39.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	40.75
5km	35:17	11:21	41.74
5M	58:26	11:41	41.05
10km	1:13:35	11:51	40.72
10M	2:01:50	12:11	40.66
Half	2:42:13	12:23	40.10
20M	4:14:02	12:42	40.57
Mara	5:38:13	12:55	40.63

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