Wed 30th Sep 2020 at 6:00pm by Mahipal

Run > General

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Time
1:21:34
Miles
8.82
Min/mi
9:15
Pacing
94%
WAVA
51.02
Stride(cm)
97
Cals
906
Cadence
180
BPM
144
%MHR
83.5
B/mi
1328
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 132/150bpm 96cal 6.62/6.99mph
2) 1m - 9:09(9:09/m) 145/153bpm 109cal 6.55/7.01mph
3) 1m - 9:08(9:08/m) 144/152bpm 105cal 6.57/7.06mph
4) 1m - 8:58(8:58/m) 147/153bpm 105cal 6.69/7.24mph
5) 1m - 9:02(9:02/m) 147/154bpm 105cal 6.64/7.26mph
6) 1m - 9:07(9:07/m) 145/151bpm 103cal 6.58/7.66mph
7) 1m - 9:39(9:39/m) 143/149bpm 101cal 6.22/7.37mph
8) 1m - 9:33(9:33/m) 144/151bpm 100cal 6.28/6.95mph
9) 0.82m - 7:54(9:37/m) 145/152bpm 82cal 6.24/6.8mph

9:04 9:09 9:08 8:58 9:02 9:07 9:39 9:33 7:54

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	99 62-143	844	176 166-178
0.50	4:25	2:17	9:09	142 136-150	1299	174 172-176
0.75	6:44	2:19	9:16	140 136-143	1296	175 158-180
1.00	8:58	2:14	8:56	142 140-144	1268	177 174-180
1.25	11:13	2:15	9:00	143 138-145	1287	179 176-182
1.50	13:30	2:17	9:08	145 143-148	1324	176 172-180
1.75	15:46	2:16	9:03	145 140-148	1313	177 172-180
2.00	18:07	2:21	9:26	149 140-153	1405	177 172-182
2.25	20:19	2:12	8:46	145 141-153	1271	179 176-184
2.50	22:37	2:19	9:15	144 143-147	1331	181 178-184
2.75	24:58	2:20	9:22	143 142-145	1339	181 178-184
3.00	27:16	2:18	9:13	143 140-145	1317	180 174-184
3.25	29:32	2:16	9:05	145 143-147	1317	180 176-182
3.50	31:45	2:13	8:51	147 145-149	1300	179 176-182
3.75	33:53	2:09	8:34	147 144-151	1260	181 176-184
4.00	36:14	2:20	9:20	147 144-151	1373	178 174-182
4.25	38:24	2:10	8:41	148 143-154	1286	180 172-184
4.50	40:34	2:10	8:42	146 142-150	1270	180 176-182
4.75	42:53	2:18	9:14	145 142-148	1338	177 172-182
5.00	45:15	2:22	9:30	147 144-151	1396	176 174-180
5.25	47:26	2:11	8:44	146 143-151	1274	181 172-184
5.50	49:44	2:18	9:12	145 142-146	1335	181 176-182
5.75	52:03	2:19	9:16	145 142-150	1344	181 174-186
6.00	54:22	2:19	9:16	146 142-148	1352	180 176-184
6.25	56:49	2:27	9:47	146 141-149	1429	179 172-182
6.50	59:04	2:15	9:02	142 137-145	1282	181 172-186
6.75	1:01:29	2:25	9:40	142 138-145	1373	178 172-182
7.00	1:04:02	2:32	10:10	144 141-148	1464	178 176-180
7.25	1:06:24	2:22	9:29	144 140-147	1366	182 178-186
7.50	1:08:48	2:24	9:37	145 141-147	1393	183 178-186
7.75	1:11:06	2:18	9:12	143 138-146	1316	183 172-186
8.00	1:13:34	2:27	9:49	145 141-151	1423	184 182-188
8.25	1:15:56	2:23	9:31	148 144-152	1409	185 182-188
8.50	1:18:22	2:26	9:44	147 143-151	1430	184 178-188
8.75	1:20:43	2:21	9:23	141 136-145	1324	182 170-188
8.83	1:21:34	51	10:38	144 141-146	1531	183 176-186

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	8.8	1:21:33	9:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.44%	More
800m	4:16	8:34	43.94%	More
1km	5:24	8:42	45.18%	More
Mile	8:47	8:47	47.43%	More
5k	28:00	9:01	50.57%	More
5 miles	45:14	9:03	50.91%	More
10k	56:28	9:05	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.28
5km	26:59	8:41	52.47
5M	44:41	8:56	51.53
10km	56:16	9:03	51.08
10M	1:33:11	9:19	50.94
Half	2:04:03	9:28	50.22
20M	3:14:16	9:43	50.82
Mara	4:18:39	9:52	50.90

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