Wed 30th Sep 2020 at 8:00pm by weeman

Run > General

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Time
1:11:50
Miles
3.14
Min/mi
22:53
Pacing
36%
WAVA
19.17
Stride(cm)
53
Cals
738
Cadence
133
BPM
157
%MHR
91.5
B/mi
3581
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:27(13:36/m) 104/159bpm 58cal 4.41/12.92mph
2) 0.62m - 18:38(29:59/m) 146/186bpm 174cal 2/12.02mph
3) 0.62m - 19:04(30:41/m) 160/182bpm 211cal 1.96/9.41mph
4) 0.62m - 11:41(18:49/m) 168/189bpm 138cal 3.19/13.34mph
5) 0.62m - 13:05(21:04/m) 166/196bpm 149cal 2.85/13.19mph
6) 0.03m - 55(32:12/m) 160/178bpm 8cal 1.86/3.01mph

8:27 18:38 19:04 11:41 13:05 55

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:03	68 54-77	1296	127 116-134
0.25	4:11	1:48	14:28	89 78-99	1287	154 126-176
0.38	6:00	1:49	14:30	121 101-158	1754	160 120-174
0.50	7:18	1:18	10:22	138 122-156	1432	167 116-206
0.63	8:28	1:10	9:18	142 135-149	1320	173 164-182
0.75	14:18	5:51	46:45	136 114-171	6358	146 116-200
0.88	19:30	5:12	41:37	136 106-172	5660	143 100-234
1.00	21:18	1:48	14:21	171 154-179	2454	154 106-178
1.13	24:38	3:20	26:41	167 143-185	4457	135 92-216
1.25	27:15	2:37	20:59	176 159-183	3693	127 112-176
1.38	30:41	3:25	27:20	166 147-180	4539	123 84-202
1.50	37:28	6:47	54:20	162 143-181	8802	106 80-154
1.63	41:30	4:01	32:12	151 136-167	4862	117 86-174
1.75	43:56	2:27	19:33	158 148-170	3088	126 116-156
1.88	46:12	2:16	18:09	171 161-179	3103	127 108-162
2.00	48:52	2:40	21:21	167 149-183	3567	114 100-138
2.13	51:15	2:23	19:03	165 157-174	3145	115 84-120
2.25	53:32	2:17	18:14	174 157-189	3172	119 84-166
2.38	55:55	2:23	19:02	166 149-183	3159	148 112-208
2.50	57:59	2:04	16:31	174 149-196	2873	150 84-188
2.63	1:00:50	2:51	22:51	167 153-182	3815	113 86-136
2.75	1:03:38	2:48	22:24	160 145-179	3584	136 110-216
2.88	1:06:05	2:27	19:35	166 146-181	3250	127 98-220
3.00	1:08:51	2:46	22:11	166 148-183	3682	163 116-208
3.13	1:11:29	2:38	21:01	169 152-185	3553	118 88-208
3.14	1:11:51	22	36:41	149 147-151	5466	114 114-114

Heart

157/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (234 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.8	177	1.2	17:47	15:22
Walk	71.7	114	2	51:32	26:03
Still	3.5	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	33.35%	More
800m	5:29	11:01	32.65%	More
1km	7:10	11:32	32.65%	More
Mile	19:06	19:06	21.00%	More
5k	1:10:43	22:46	19.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:16	19:16	20.81
5km	1:10:58	22:51	19.21
5M	2:02:39	24:32	18.05
10km	2:37:28	25:21	17.54
10M	4:32:11	27:13	16.74
Half	6:11:18	28:21	16.10
20M	10:04:00	30:12	15.68
Mara	13:43:57	31:27	15.33

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