Wed 30th Sep 2020 at 9:00pm by The Plodder

Run > General

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Time
38:21
Miles
1.89
Min/mi
20:17
Pacing
88%
WAVA
26.40
Stride(cm)
69
Cals
148
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:21(21:21/m) 79cal 2.81/3.84mph
2) 0.89m - 17:00(19:11/m) 69cal 3.13/3.57mph

21:21 17:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:35	1:35	25:24	102 84-120
0.13	2:58	1:23	22:03	111 98-116
0.19	4:17	1:20	21:13	107 98-120
0.25	5:32	1:15	20:00	114 110-120
0.31	6:51	1:18	20:51	114 104-120
0.38	8:10	1:19	21:07	105 104-108
0.44	9:25	1:15	19:56	114 108-120
0.50	10:34	1:10	18:35	118 112-120
0.56	11:40	1:06	17:35	118 108-120
0.63	12:55	1:15	19:57	115 110-124
0.69	14:05	1:10	18:41	116 104-120
0.75	15:21	1:16	20:16	116 104-126
0.81	17:09	1:48	28:54	115 106-120
0.88	18:49	1:39	26:25	118 106-126
0.94	20:08	1:20	21:13	120 120-120
1.00	21:21	1:13	19:31	112 102-120
1.06	22:39	1:18	20:44	115 106-120
1.13	23:53	1:14	19:46	118 110-120
1.19	25:02	1:09	18:24	119 114-120
1.25	26:14	1:12	19:13	116 114-120
1.31	27:26	1:12	19:04	115 104-120
1.38	28:39	1:14	19:36	120 120-120
1.44	29:53	1:14	19:41	114 106-120
1.50	31:11	1:18	20:52	102 98-106
1.56	32:28	1:16	20:19	103 96-120
1.63	33:37	1:10	18:37	120 120-120
1.69	34:43	1:06	17:36	121 118-124
1.75	35:49	1:06	17:33	120 120-120
1.81	36:57	1:08	18:11	120 120-120
1.88	38:08	1:10	18:44	119 114-120
1.89	38:22	14	20:34	114 108-120

Cadence

115 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	114	1.9	38:20	20:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:52	22.66%	More
800m	9:22	18:51	23.79%	More
1km	11:48	18:59	24.60%	More
Mile	19:15	19:15	25.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:32	19:32	25.25
5km	1:04:57	20:54	26.54
5M	1:47:33	21:31	26.18
10km	2:15:25	21:48	26.05
10M	3:44:14	22:25	25.95
Half	4:58:33	22:47	25.48
20M	7:47:32	23:23	25.64
Mara	10:22:28	23:45	25.53

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