Wed 30th Sep 2020 at 7:00pm by NomadWithFire

Run > General

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Time
49:27
Miles
4.55
Min/mi
10:52
Pacing
68%
WAVA
42.65
Stride(cm)
86
Cals
458
Cadence
171
BPM
130
%MHR
75.8
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 109/122bpm 51cal 8.87/10.71kmph
2) 1km - 6:03(6:03/km) 117/125bpm 48cal 9.93/10.28kmph
3) 1km - 5:59(5:59/km) 124/162bpm 50cal 10.02/11.99kmph
4) 1km - 7:26(7:26/km) 123/154bpm 60cal 8.07/12.06kmph
5) 1km - 5:58(5:58/km) 136/156bpm 60cal 10.06/12.63kmph
6) 1km - 6:53(6:53/km) 145/162bpm 79cal 8.72/9.51kmph
7) 1km - 6:13(6:13/km) 148/161bpm 72cal 9.66/12.12kmph
8) 0.32km - 4:09(12:59/km) 140/168bpm 38cal 4.62/11.92kmph

6:46 6:03 5:59 7:26 5:58 6:53 6:13 4:09

Pace

11%

25%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:40	92 63-114	889	170 160-174
0.25	2:49	1:37	12:56	108 102-116	1396	169 164-180
0.38	4:14	1:25	11:18	113 109-120	1276	168 162-174
0.50	5:32	1:18	10:22	117 116-119	1213	167 166-168
0.63	6:47	1:15	10:01	117 115-118	1171	168 166-174
0.75	7:58	1:11	9:26	119 115-124	1123	165 164-170
0.88	9:11	1:14	9:49	121 118-124	1188	165 164-168
1.00	10:29	1:18	10:21	119 118-120	1231	168 164-172
1.13	11:42	1:13	9:46	114 109-119	1114	165 164-168
1.25	12:54	1:12	9:33	111 109-113	1059	167 164-172
1.38	14:11	1:17	10:19	114 110-116	1176	166 110-192
1.50	15:16	1:05	8:43	109 89-127	950	185 178-192
1.63	16:23	1:06	8:51	134 116-160	1185	179 176-184
1.75	17:41	1:18	10:24	143 124-160	1487	162 160-170
1.88	18:55	1:15	9:56	119 117-122	1183	163 160-168
2.00	21:33	2:38	21:01	101 85-119	2123	152 118-188
2.13	22:43	1:10	9:19	136 107-154	1267	187 176-190
2.25	23:55	1:12	9:34	136 130-145	1302	175 168-178
2.38	25:08	1:13	9:43	133 129-136	1293	162 158-164
2.50	26:24	1:16	10:11	125 120-133	1273	165 160-168
2.63	27:29	1:05	8:39	128 120-138	1108	187 162-198
2.75	28:36	1:07	8:54	145 137-156	1290	189 180-198
2.88	29:52	1:16	10:11	142 134-153	1446	174 158-184
3.00	31:08	1:16	10:11	140 128-152	1426	163 160-164
3.13	32:25	1:16	10:09	126 125-127	1280	165 162-168
3.25	33:50	1:25	11:21	133 123-143	1511	170 162-176
3.38	35:18	1:28	11:43	147 144-149	1723	174 170-180
3.50	36:42	1:24	11:15	150 148-153	1687	174 168-180
3.63	38:00	1:18	10:24	154 148-162	1602	175 168-180
3.75	39:20	1:20	10:38	148 146-150	1574	175 172-180
3.88	40:41	1:22	10:52	146 144-149	1587	171 168-174
4.00	42:06	1:25	11:20	147 145-149	1665	170 166-178
4.13	43:27	1:21	10:46	148 144-152	1593	169 164-176
4.25	44:30	1:03	8:24	148 143-153	1244	179 170-186
4.38	45:33	1:03	8:23	157 153-161	1315	180 176-186
4.50	46:43	1:10	9:23	161 155-166	1510	179 170-186
4.55	49:28	2:45	57:00	130 98-161	7409	114 104-120

Heart

130/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	173	4.5	47:12	10:29
Walk	4.2	115	0	2:03	47:09
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.75%	More
800m	4:34	9:10	41.40%	More
1km	5:49	9:22	42.28%	More
Mile	9:28	9:28	44.28%	More
5k	32:01	10:18	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	42.30
5km	33:00	10:37	43.24
5M	54:39	10:56	42.47
10km	1:08:48	11:04	42.12
10M	1:53:56	11:24	42.02
Half	2:31:42	11:35	41.42
20M	3:57:33	11:53	41.91
Mara	5:16:17	12:04	41.98

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