-
Time
13:45
-
Miles
1.63
-
Min/mi
8:26
-
Pacing
0%
-
WAVA
47.17
-
Stride(cm)
118
-
Cals
146
-
Cadence
161
-
BPM
123
-
%MHR
78.6
-
B/mi
1034
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 126/134bpm 89cal 81/83rpm 7.43/0mph
2) 0.63m - 5:41(9:05/m) 124/138bpm 57cal 80/82rpm 6.61/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:05 |
111 79-134 |
1008 |
161 160-162 |
0.13 |
1:05 |
31 |
8:08 |
126 117-133 |
1026 |
162 160-164 |
0.19 |
1:37 |
33 |
8:41 |
122 121-123 |
1060 |
162 160-164 |
0.25 |
2:06 |
29 |
7:49 |
123 121-125 |
962 |
162 162-164 |
0.31 |
2:38 |
32 |
8:32 |
126 125-127 |
1075 |
161 160-162 |
0.38 |
3:07 |
29 |
7:38 |
127 126-128 |
969 |
160 158-162 |
0.44 |
3:37 |
30 |
8:06 |
127 126-129 |
1029 |
162 162-164 |
0.50 |
4:09 |
32 |
8:25 |
131 129-131 |
1103 |
161 160-162 |
0.56 |
4:41 |
32 |
8:27 |
128 127-128 |
1081 |
162 160-162 |
0.63 |
5:10 |
30 |
7:53 |
126 125-127 |
993 |
163 162-164 |
0.69 |
5:38 |
28 |
7:22 |
127 126-127 |
935 |
163 160-164 |
0.75 |
6:07 |
29 |
7:51 |
129 128-131 |
1013 |
163 162-164 |
0.81 |
6:36 |
28 |
7:35 |
131 130-131 |
992 |
163 162-164 |
0.88 |
7:04 |
29 |
7:37 |
130 129-132 |
991 |
163 162-164 |
0.94 |
7:30 |
26 |
6:56 |
131 130-132 |
907 |
164 162-166 |
1.00 |
7:58 |
27 |
7:19 |
132 131-132 |
965 |
164 162-166 |
1.06 |
8:26 |
29 |
7:37 |
134 132-136 |
1020 |
162 160-164 |
1.13 |
13:47 |
5:20 +4:37
|
1:25:24 |
119 86-137 |
10163 |
151 120-164 |
1.19 |
14:21 |
34 |
9:06 |
108 83-125 |
982 |
161 158-164 |
1.25 |
14:53 |
32 |
8:34 |
122 118-125 |
1045 |
159 158-160 |
1.31 |
15:32 |
39 |
10:21 |
126 122-129 |
1303 |
159 158-162 |
1.38 |
16:04 |
33 |
8:46 |
129 129-130 |
1132 |
160 158-160 |
1.44 |
16:37 |
32 |
8:38 |
128 126-130 |
1105 |
158 154-160 |
1.50 |
17:10 |
33 |
8:54 |
126 125-129 |
1122 |
160 158-162 |
1.56 |
17:43 |
33 |
8:45 |
121 115-128 |
1059 |
158 156-160 |
1.63 |
18:14 |
31 |
8:10 |
121 120-123 |
988 |
162 160-164 |
1.64 |
18:22 |
8 |
9:04 |
124 124-124 |
1124 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
39.74% |
More |
800m |
3:43 |
7:30 |
45.99% |
More |
1km |
4:47 |
7:41 |
46.70% |
More |
Mile |
7:52 |
7:52 |
48.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
46.14 |
5km |
27:15 |
8:46 |
47.16 |
5M |
45:07 |
9:01 |
46.69 |
10km |
56:48 |
9:08 |
46.48 |
10M |
1:34:03 |
9:24 |
46.52 |
Half |
2:05:14 |
9:34 |
45.94 |
20M |
3:16:06 |
9:48 |
46.49 |
Mara |
4:21:05 |
9:58 |
46.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry