Wed 30th Sep 2020 at 7:00pm by Malcolm Down

Run > General

  • Time
    13:45
  • Miles
    1.63
  • Min/mi
    8:26
  • Pacing
    0%
  • WAVA
    47.17
  • Stride(cm)
    118
  • Cals
    146
  • Cadence
    161
  • BPM
    123
  • %MHR
    78.6
  • B/mi
    1034
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 126/134bpm 89cal 81/83rpm 7.43/0mph
2) 0.63m - 5:41(9:05/m) 124/138bpm 57cal 80/82rpm 6.61/0mph
8:04 5:41

Pace

89% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:05 111 79-134 1008 161 160-162
0.13 1:05 31 8:08 126 117-133 1026 162 160-164
0.19 1:37 33 8:41 122 121-123 1060 162 160-164
0.25 2:06 29 7:49 123 121-125 962 162 162-164
0.31 2:38 32 8:32 126 125-127 1075 161 160-162
0.38 3:07 29 7:38 127 126-128 969 160 158-162
0.44 3:37 30 8:06 127 126-129 1029 162 162-164
0.50 4:09 32 8:25 131 129-131 1103 161 160-162
0.56 4:41 32 8:27 128 127-128 1081 162 160-162
0.63 5:10 30 7:53 126 125-127 993 163 162-164
0.69 5:38 28 7:22 127 126-127 935 163 160-164
0.75 6:07 29 7:51 129 128-131 1013 163 162-164
0.81 6:36 28 7:35 131 130-131 992 163 162-164
0.88 7:04 29 7:37 130 129-132 991 163 162-164
0.94 7:30 26 6:56 131 130-132 907 164 162-166
1.00 7:58 27 7:19 132 131-132 965 164 162-166
1.06 8:26 29 7:37 134 132-136 1020 162 160-164
1.13 13:47 5:20 +4:37 1:25:24 119 86-137 10163 151 120-164
1.19 14:21 34 9:06 108 83-125 982 161 158-164
1.25 14:53 32 8:34 122 118-125 1045 159 158-160
1.31 15:32 39 10:21 126 122-129 1303 159 158-162
1.38 16:04 33 8:46 129 129-130 1132 160 158-160
1.44 16:37 32 8:38 128 126-130 1105 158 154-160
1.50 17:10 33 8:54 126 125-129 1122 160 158-162
1.56 17:43 33 8:45 121 115-128 1059 158 156-160
1.63 18:14 31 8:10 121 120-123 988 162 160-164
1.64 18:22 8 9:04 124 124-124 1124 164 164-164

Heart

123/137max
  • Show Beats/Mile

Cadence

161 (166 max) Stride Length: 118cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 39.74% More
800m 3:43 7:30 45.99% More
1km 4:47 7:41 46.70% More
Mile 7:52 7:52 48.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 46.14
5km 27:15 8:46 47.16
5M 45:07 9:01 46.69
10km 56:48 9:08 46.48
10M 1:34:03 9:24 46.52
Half 2:05:14 9:34 45.94
20M 3:16:06 9:48 46.49
Mara 4:21:05 9:58 46.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here