Wed 30th Sep 2020 at 7:00pm by Malcolm Down

Run > General

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Time
29:26
Miles
2.40
Min/mi
12:16
Pacing
18%
WAVA
33.30
Stride(cm)
81
Cals
233
Cadence
161
BPM
115
%MHR
73.7
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 3:38(6:09/m) 133/156bpm 44cal 85/91rpm 9.76/0mph
2) 0.37m - 7:53(21:15/m) 106/156bpm 59cal 70/84rpm 2.82/0mph
3) 0.31m - 1:40(5:23/m) 111/127bpm 12cal 86/90rpm 11.16/0mph
4) 0.45m - 8:35(19:11/m) 115/139bpm 69cal 72/89rpm 3.13/0mph
5) 0.62m - 3:34(5:44/m) 119/137bpm 30cal 85/90rpm 10.46/0mph
6) 0.06m - 4:06(1:09:12/m) 97/127bpm 19cal 62/88rpm 0.87/0mph

3:38 7:53 1:40 8:35 3:34 4:06

Pace

43%

10%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:33	112 93-131	735	177 170-182
0.25	1:33	44	5:49	145 130-155	843	172 168-174
0.38	2:17	44	5:51	140 137-142	818	171 168-172
0.50	3:02	45	6:03	138 137-141	835	168 166-170
0.63	4:25	1:23	11:01	138 130-142	1519	161 120-168
0.75	6:57	2:32	20:17	115 81-154	2332	157 120-168
0.88	8:18	1:21	10:50	118 111-124	1279	159 158-160
1.00	11:37	3:19	26:29	83 59-121	2198	118 96-178
1.13	12:24	47	6:18	111 88-127	699	172 170-174
1.25	13:03	39	5:11	121 118-126	627	176 172-180
1.38	16:08	3:05	24:40	105 74-133	2590	152 120-178
1.50	17:27	1:20	10:37	131 125-139	1391	160 158-162
1.63	18:44	1:16	10:11	119 108-130	1213	159 156-162
1.75	21:47	3:04	24:29	111 88-133	2717	132 94-180
1.88	22:37	50	6:41	113 94-131	755	176 174-180
2.00	23:21	44	5:49	125 117-137	728	172 170-176
2.13	24:05	44	5:53	129 121-134	760	170 168-172
2.25	24:49	44	5:51	124 119-130	726	169 168-170
2.38	26:22	1:33	12:22	120 111-125	1483	165 120-176
2.41	29:26	3:04	1:41:30	85 67-108	8627	120 120-120

Heart

115/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	167	2.3	22:17	9:49
Walk	20.0	112	0.1	5:53	43:28
Still	2.9	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	55.14%	More
800m	2:51	5:44	60.05%	More
1km	3:34	5:44	62.69%	More
Mile	9:27	9:27	40.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	32.52
5km	38:42	12:27	33.20
5M	1:04:05	12:49	32.87
10km	1:20:41	12:59	32.72
10M	2:13:36	13:22	32.75
Half	2:57:53	13:35	32.34
20M	4:38:33	13:56	32.73
Mara	6:10:52	14:09	32.78

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