-
Time
3:01
-
Miles
0.27
-
Min/mi
11:10
-
WAVA
26.56
-
Stride(cm)
88
-
Cals
28
-
Cadence
163
-
BPM
115
-
%MHR
73.8
-
B/mi
1287
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.13m - 1:45(13:18/m) 115/150bpm 16cal 79/86rpm 4.51/0mph
2) 0.12m - 44(5:53/m) 117/138bpm 6cal 83/87rpm 10.18/0mph
3) 0.01m - 32(46:36/m) 126/139bpm 6cal 74/82rpm 1.29/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:07 |
86 61-106 |
698 |
159 112-172 |
0.13 |
1:19 |
48 |
12:55 |
130 105-150 |
1680 |
159 120-170 |
0.19 |
2:04 |
45 |
11:56 |
115 102-130 |
1373 |
167 122-174 |
0.25 |
2:26 |
23 |
6:04 |
125 114-138 |
758 |
171 168-174 |
0.27 |
3:00 |
34 |
32:12 |
128 120-139 |
4121 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
31.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:05 |
12:05 |
31.31 |
5km |
40:12 |
12:56 |
31.97 |
5M |
1:06:33 |
13:19 |
31.66 |
10km |
1:23:48 |
13:29 |
31.50 |
10M |
2:18:46 |
13:53 |
31.53 |
Half |
3:04:45 |
14:06 |
31.14 |
20M |
4:49:19 |
14:28 |
31.51 |
Mara |
6:25:12 |
14:42 |
31.56 |
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