Wed 30th Sep 2020 at 6:00pm by Malcolm Down

Run > General

  • Time
    3:01
  • Miles
    0.27
  • Min/mi
    11:10
  • WAVA
    26.56
  • Stride(cm)
    88
  • Cals
    28
  • Cadence
    163
  • BPM
    115
  • %MHR
    73.8
  • B/mi
    1287
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:45(13:18/m) 115/150bpm 16cal 79/86rpm 4.51/0mph
2) 0.12m - 44(5:53/m) 117/138bpm 6cal 83/87rpm 10.18/0mph
3) 0.01m - 32(46:36/m) 126/139bpm 6cal 74/82rpm 1.29/0mph
1:45 44 32

Pace

77% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 8:07 86 61-106 698 159 112-172
0.13 1:19 48 12:55 130 105-150 1680 159 120-170
0.19 2:04 45 11:56 115 102-130 1373 167 122-174
0.25 2:26 23 6:04 125 114-138 758 171 168-174
0.27 3:00 34 32:12 128 120-139 4121 164 164-164

Heart

115/150max
  • Show Beats/Mile

Cadence

163 (174 max) Stride Length: 88cm Run: 88.3% Walk: 11.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 31.84% More

Predictions

Dist Time Per Mile WAVA
1M 12:05 12:05 31.31
5km 40:12 12:56 31.97
5M 1:06:33 13:19 31.66
10km 1:23:48 13:29 31.50
10M 2:18:46 13:53 31.53
Half 3:04:45 14:06 31.14
20M 4:49:19 14:28 31.51
Mara 6:25:12 14:42 31.56
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