Wed 30th Sep 2020 at 8:00pm by nikospet
Run > Tempo
-
Time
54:33
-
Miles
6.93
-
Min/mi
7:52
-
Pacing
79%
-
WAVA
61.65
-
Stride(cm)
123
-
Cals
812
-
Cadence
166
-
Surface
Road
Notes & Comments
5klm 19'16''
Split Summary
===
1) 4.24km - 24:17(5:44/km) 312cal 10.47/17.27kmph
2) 4.95km - 19:16(3:54/km) 356cal 15.4/16.19kmph
3) 1.96km - 11:00(5:37/km) 144cal 10.69/16.02kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:44 |
154 118-168 |
0.50 |
4:48 |
2:22 |
9:30 |
157 154-160 |
0.75 |
7:24 |
2:36 |
10:23 |
157 154-160 |
1.00 |
9:45 |
2:20 |
9:21 |
157 156-160 |
1.25 |
12:00 |
2:15 |
9:01 |
160 158-162 |
1.50 |
14:33 |
2:33 |
10:13 |
157 154-160 |
1.75 |
16:53 |
2:20 |
9:20 |
158 156-160 |
2.00 |
18:52 |
1:59 |
7:56 |
165 156-174 |
2.25 |
20:52 |
2:00 |
8:01 |
166 152-174 |
2.50 |
22:52 |
2:00 |
7:58 |
166 150-176 |
2.75 |
24:58 |
2:06 |
8:25 |
163 152-176 |
3.00 |
26:34 |
1:36 |
6:22 |
175 172-178 |
3.25 |
28:10 |
1:37 |
6:27 |
173 172-176 |
3.50 |
29:48 |
1:38 |
6:30 |
173 172-174 |
3.75 |
31:23 |
1:36 |
6:22 |
174 172-178 |
4.00 |
32:58 |
1:34 |
6:17 |
176 170-182 |
4.25 |
34:32 |
1:34 |
6:16 |
174 172-176 |
4.50 |
36:07 |
1:35 |
6:21 |
174 172-178 |
4.75 |
37:40 |
1:33 |
6:12 |
176 172-178 |
5.00 |
39:13 |
1:33 |
6:13 |
175 174-176 |
5.25 |
40:44 |
1:31 |
6:06 |
176 174-178 |
5.50 |
42:17 |
1:33 |
6:10 |
176 172-180 |
5.75 |
43:59 |
1:42 |
6:50 |
173 152-180 |
6.00 |
46:11 |
2:12 |
8:49 |
157 152-162 |
6.25 |
48:17 |
2:06 |
8:23 |
160 158-164 |
6.50 |
50:25 |
2:08 |
8:33 |
159 158-162 |
6.75 |
52:41 |
2:16 |
9:04 |
159 158-162 |
6.93 |
54:33 |
1:52 |
10:36 |
161 158-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
55.58% |
More |
800m |
3:02 |
6:06 |
64.43% |
More |
1km |
3:47 |
6:05 |
67.41% |
More |
Mile |
6:08 |
6:08 |
70.58% |
More |
5k |
19:35 |
6:18 |
75.22% |
More |
5 miles |
35:46 |
7:09 |
67.08% |
More |
10k |
47:25 |
7:38 |
63.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
61.66 |
5km |
23:18 |
7:30 |
63.20 |
5M |
38:36 |
7:43 |
62.15 |
10km |
48:36 |
7:49 |
61.65 |
10M |
1:20:28 |
8:03 |
61.56 |
Half |
1:47:08 |
8:11 |
60.71 |
20M |
2:47:46 |
8:23 |
61.43 |
Mara |
3:43:22 |
8:32 |
61.53 |
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