Wed 30th Sep 2020 at 8:00pm by nikospet

Run > Tempo

  • Time
    54:33
  • Miles
    6.93
  • Min/mi
    7:52
  • Pacing
    79%
  • WAVA
    61.65
  • Stride(cm)
    123
  • Cals
    812
  • Cadence
    166
  • Surface
    Road

Notes & Comments

5klm 19'16''

Split Summary
===
1) 4.24km - 24:17(5:44/km) 312cal 10.47/17.27kmph
2) 4.95km - 19:16(3:54/km) 356cal 15.4/16.19kmph
3) 1.96km - 11:00(5:37/km) 144cal 10.69/16.02kmph
24:17 19:16 11:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 14% 20% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:26 2:26 9:44 154 118-168
0.50 4:48 2:22 9:30 157 154-160
0.75 7:24 2:36 10:23 157 154-160
1.00 9:45 2:20 9:21 157 156-160
1.25 12:00 2:15 9:01 160 158-162
1.50 14:33 2:33 10:13 157 154-160
1.75 16:53 2:20 9:20 158 156-160
2.00 18:52 1:59 7:56 165 156-174
2.25 20:52 2:00 8:01 166 152-174
2.50 22:52 2:00 7:58 166 150-176
2.75 24:58 2:06 8:25 163 152-176
3.00 26:34 1:36 6:22 175 172-178
3.25 28:10 1:37 6:27 173 172-176
3.50 29:48 1:38 6:30 173 172-174
3.75 31:23 1:36 6:22 174 172-178
4.00 32:58 1:34 6:17 176 170-182
4.25 34:32 1:34 6:16 174 172-176
4.50 36:07 1:35 6:21 174 172-178
4.75 37:40 1:33 6:12 176 172-178
5.00 39:13 1:33 6:13 175 174-176
5.25 40:44 1:31 6:06 176 174-178
5.50 42:17 1:33 6:10 176 172-180
5.75 43:59 1:42 6:50 173 152-180
6.00 46:11 2:12 8:49 157 152-162
6.25 48:17 2:06 8:23 160 158-164
6.50 50:25 2:08 8:33 159 158-162
6.75 52:41 2:16 9:04 159 158-162
6.93 54:33 1:52 10:36 161 158-164

Cadence

166 (182 max) Stride Length: 123cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 55.58% More
800m 3:02 6:06 64.43% More
1km 3:47 6:05 67.41% More
Mile 6:08 6:08 70.58% More
5k 19:35 6:18 75.22% More
5 miles 35:46 7:09 67.08% More
10k 47:25 7:38 63.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 61.66
5km 23:18 7:30 63.20
5M 38:36 7:43 62.15
10km 48:36 7:49 61.65
10M 1:20:28 8:03 61.56
Half 1:47:08 8:11 60.71
20M 2:47:46 8:23 61.43
Mara 3:43:22 8:32 61.53
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