Wed 30th Sep 2020 at 7:00pm by Danothy
Run > General
-
Time
19:53
-
Miles
2.15
-
Min/mi
9:15
-
Pacing
96%
-
WAVA
44.92
-
Stride(cm)
110
-
Cals
239
-
Cadence
159
-
BPM
152
-
%MHR
89.4
-
B/mi
1405
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:47(5:47/km) 145/160bpm 69cal 10.39/12.36kmph
2) 1km - 5:48(5:48/km) 156/163bpm 77cal 10.35/10.72kmph
3) 1km - 5:46(5:46/km) 154/166bpm 65cal 10.41/10.62kmph
4) 0.46km - 2:32(5:30/km) 158/168bpm 28cal 10.92/10.88kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:56 |
113 69-136 |
896 |
158 118-164 |
0/0 |
0.13 |
1:05 |
36 |
9:31 |
148 137-155 |
1409 |
158 156-158 |
2/0 |
0.19 |
1:42 |
36 |
9:40 |
147 67-158 |
1420 |
156 156-158 |
1/0 |
0.25 |
2:16 |
34 |
9:11 |
127 68-157 |
1166 |
157 156-160 |
1/0 |
0.31 |
2:52 |
36 |
9:30 |
136 66-159 |
1292 |
157 156-160 |
0/3 |
0.38 |
3:28 |
36 |
9:36 |
153 148-158 |
1470 |
157 154-160 |
0/1 |
0.44 |
4:03 |
35 |
9:27 |
149 145-152 |
1408 |
156 154-158 |
3/0 |
0.50 |
4:39 |
36 |
9:37 |
154 150-156 |
1480 |
156 154-158 |
2/0 |
0.56 |
5:14 |
35 |
9:16 |
156 154-160 |
1446 |
157 154-158 |
1/0 |
0.63 |
5:48 |
34 |
8:59 |
158 157-159 |
1419 |
158 158-160 |
0/2 |
0.69 |
6:21 |
34 |
9:01 |
157 155-161 |
1416 |
158 154-160 |
0/1 |
0.75 |
6:57 |
35 |
9:24 |
155 153-156 |
1457 |
158 158-160 |
0/2 |
0.81 |
7:31 |
34 |
9:10 |
151 150-154 |
1385 |
157 156-158 |
0/3 |
0.88 |
8:10 |
39 |
10:16 |
148 144-151 |
1520 |
157 156-158 |
1/2 |
0.94 |
8:44 |
35 |
9:12 |
157 150-163 |
1446 |
159 156-160 |
1/0 |
1.00 |
9:18 |
33 |
8:55 |
159 156-162 |
1418 |
160 158-162 |
1/0 |
1.06 |
9:51 |
33 |
8:51 |
157 155-160 |
1391 |
161 160-164 |
1/1 |
1.13 |
10:26 |
35 |
9:27 |
157 153-159 |
1483 |
160 158-162 |
1/0 |
1.19 |
11:02 |
35 |
9:27 |
160 159-161 |
1512 |
160 154-162 |
2/0 |
1.25 |
11:37 |
36 |
9:33 |
159 156-162 |
1517 |
159 158-160 |
1/0 |
1.31 |
12:13 |
35 |
9:24 |
123 66-164 |
1157 |
159 158-160 |
2/0 |
1.38 |
12:48 |
35 |
9:18 |
145 70-165 |
1350 |
159 158-162 |
0/3 |
1.44 |
13:22 |
34 |
9:09 |
159 155-162 |
1455 |
159 158-160 |
0/1 |
1.50 |
13:56 |
34 |
9:05 |
155 153-156 |
1407 |
159 158-160 |
3/0 |
1.56 |
14:32 |
36 |
9:35 |
159 154-161 |
1525 |
158 158-160 |
2/0 |
1.63 |
15:08 |
36 |
9:37 |
164 160-166 |
1577 |
158 156-160 |
1/0 |
1.69 |
15:42 |
34 |
9:10 |
163 161-165 |
1493 |
160 160-162 |
1/2 |
1.75 |
16:16 |
34 |
9:02 |
160 159-161 |
1444 |
160 160-162 |
0/1 |
1.81 |
16:51 |
34 |
9:12 |
154 70-160 |
1416 |
160 160-162 |
0/3 |
1.88 |
17:25 |
34 |
9:12 |
148 70-158 |
1361 |
159 158-160 |
0/2 |
1.94 |
17:58 |
33 |
8:48 |
153 151-154 |
1347 |
159 158-160 |
1/2 |
2.00 |
18:32 |
34 |
9:04 |
150 70-161 |
1359 |
160 158-162 |
2/0 |
2.06 |
19:05 |
33 |
8:49 |
160 156-164 |
1412 |
160 158-162 |
1/0 |
2.13 |
19:39 |
33 |
8:52 |
164 161-168 |
1455 |
161 160-162 |
1/1 |
2.15 |
19:52 |
13 |
8:35 |
162 161-165 |
1391 |
161 160-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
34.03% |
More |
800m |
4:28 |
8:58 |
38.24% |
More |
1km |
5:39 |
9:05 |
39.63% |
More |
Mile |
9:11 |
9:11 |
42.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
43.82 |
5km |
29:22 |
9:27 |
44.76 |
5M |
48:39 |
9:44 |
43.97 |
10km |
1:01:15 |
9:51 |
43.67 |
10M |
1:41:25 |
10:09 |
43.59 |
Half |
2:15:01 |
10:18 |
42.99 |
20M |
3:31:27 |
10:34 |
43.50 |
Mara |
4:41:31 |
10:45 |
43.57 |
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