Wed 30th Sep 2020 at 7:00pm by Danothy

Run > General

  • Time
    19:53
  • Miles
    2.15
  • Min/mi
    9:15
  • Pacing
    96%
  • WAVA
    44.92
  • Stride(cm)
    110
  • Cals
    239
  • Cadence
    159
  • BPM
    152
  • %MHR
    89.4
  • B/mi
    1405
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 145/160bpm 69cal 10.39/12.36kmph
2) 1km - 5:48(5:48/km) 156/163bpm 77cal 10.35/10.72kmph
3) 1km - 5:46(5:46/km) 154/166bpm 65cal 10.41/10.62kmph
4) 0.46km - 2:32(5:30/km) 158/168bpm 28cal 10.92/10.88kmph
5:47 5:48 5:46 2:32

Pace

6% 84% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:56 113 69-136 896 158 118-164 0/0
0.13 1:05 36 9:31 148 137-155 1409 158 156-158 2/0
0.19 1:42 36 9:40 147 67-158 1420 156 156-158 1/0
0.25 2:16 34 9:11 127 68-157 1166 157 156-160 1/0
0.31 2:52 36 9:30 136 66-159 1292 157 156-160 0/3
0.38 3:28 36 9:36 153 148-158 1470 157 154-160 0/1
0.44 4:03 35 9:27 149 145-152 1408 156 154-158 3/0
0.50 4:39 36 9:37 154 150-156 1480 156 154-158 2/0
0.56 5:14 35 9:16 156 154-160 1446 157 154-158 1/0
0.63 5:48 34 8:59 158 157-159 1419 158 158-160 0/2
0.69 6:21 34 9:01 157 155-161 1416 158 154-160 0/1
0.75 6:57 35 9:24 155 153-156 1457 158 158-160 0/2
0.81 7:31 34 9:10 151 150-154 1385 157 156-158 0/3
0.88 8:10 39 10:16 148 144-151 1520 157 156-158 1/2
0.94 8:44 35 9:12 157 150-163 1446 159 156-160 1/0
1.00 9:18 33 8:55 159 156-162 1418 160 158-162 1/0
1.06 9:51 33 8:51 157 155-160 1391 161 160-164 1/1
1.13 10:26 35 9:27 157 153-159 1483 160 158-162 1/0
1.19 11:02 35 9:27 160 159-161 1512 160 154-162 2/0
1.25 11:37 36 9:33 159 156-162 1517 159 158-160 1/0
1.31 12:13 35 9:24 123 66-164 1157 159 158-160 2/0
1.38 12:48 35 9:18 145 70-165 1350 159 158-162 0/3
1.44 13:22 34 9:09 159 155-162 1455 159 158-160 0/1
1.50 13:56 34 9:05 155 153-156 1407 159 158-160 3/0
1.56 14:32 36 9:35 159 154-161 1525 158 158-160 2/0
1.63 15:08 36 9:37 164 160-166 1577 158 156-160 1/0
1.69 15:42 34 9:10 163 161-165 1493 160 160-162 1/2
1.75 16:16 34 9:02 160 159-161 1444 160 160-162 0/1
1.81 16:51 34 9:12 154 70-160 1416 160 160-162 0/3
1.88 17:25 34 9:12 148 70-158 1361 159 158-160 0/2
1.94 17:58 33 8:48 153 151-154 1347 159 158-160 1/2
2.00 18:32 34 9:04 150 70-161 1359 160 158-162 2/0
2.06 19:05 33 8:49 160 156-164 1412 160 158-162 1/0
2.13 19:39 33 8:52 164 161-168 1455 161 160-162 1/1
2.15 19:52 13 8:35 162 161-165 1391 161 160-162 0/0

Heart

152/168max
  • Show Beats/Mile

Elevation

Asc 37m, Range 9m, Flat prediction 19:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 110cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 34.03% More
800m 4:28 8:58 38.24% More
1km 5:39 9:05 39.63% More
Mile 9:11 9:11 42.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 43.82
5km 29:22 9:27 44.76
5M 48:39 9:44 43.97
10km 1:01:15 9:51 43.67
10M 1:41:25 10:09 43.59
Half 2:15:01 10:18 42.99
20M 3:31:27 10:34 43.50
Mara 4:41:31 10:45 43.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here