Wed 30th Sep 2020 at 6:00pm by Choccie Monster

Walk > General

Follow User
0 👍

Time
38:26
Miles
2.02
Min/mi
19:02
Stride(cm)
69
Cals
169
Cadence
122
BPM
73
%MHR
39.4
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:37(19:37/m) 81/103bpm 84cal 60/65rpm 3.06/3.55mph
2) 1m - 18:27(18:27/m) 64/75bpm 84cal 61/68rpm 3.25/3.7mph
3) 0.02m - 22(20:26/m) 63/64bpm 1cal 59/61rpm 2.94/3.53mph

19:37 18:27 22

Pace

26%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:37	96 92-103	2171	123 118-128
0.13	2:41	1:17	20:26	98 95-101	2002	122 120-124
0.19	3:44	1:03	16:46	95 88-100	1593	122 118-124
0.25	5:09	1:24	22:30	99 94-103	2227	123 118-130
0.31	6:21	1:12	19:15	100 95-102	1925	124 122-128
0.38	7:41	1:20	21:19	91 85-102	1939	123 118-128
0.44	8:55	1:14	19:41	89 85-92	1751	121 118-124
0.50	10:03	1:08	18:09	83 78-92	1507	122 120-124
0.56	11:08	1:05	17:21	77 74-82	1336	121 118-126
0.63	12:19	1:11	18:57	77 72-83	1460	121 118-124
0.69	13:36	1:17	20:40	67 60-82	1384	121 118-122
0.75	14:53	1:17	20:26	61 55-65	1246	121 110-124
0.81	16:08	1:15	19:55	63 54-76	1255	119 114-122
0.88	17:18	1:10	18:41	72 66-76	1345	122 118-126
0.94	18:26	1:09	18:20	67 62-73	1229	121 116-124
1.00	19:37	1:10	18:48	63 60-73	1184	121 118-124
1.06	20:49	1:12	19:08	67 60-72	1282	124 118-136
1.13	22:08	1:19	21:07	62 56-69	1310	122 118-128
1.19	23:15	1:08	18:01	59 54-63	1063	123 120-126
1.25	24:28	1:13	19:24	57 52-62	1106	122 112-126
1.31	25:34	1:06	17:32	60 59-63	1052	124 122-128
1.38	26:36	1:02	16:36	65 59-71	1079	123 120-128
1.44	27:43	1:06	17:42	63 62-67	1116	124 120-128
1.50	28:50	1:07	18:00	62 61-63	1116	123 116-126
1.56	29:56	1:06	17:42	62 59-63	1098	123 122-126
1.63	31:07	1:10	18:42	64 61-67	1196	122 118-126
1.69	32:22	1:15	20:04	62 60-65	1244	121 120-124
1.75	33:31	1:09	18:32	64 62-72	1186	123 122-128
1.81	34:45	1:13	19:34	68 64-71	1331	122 116-128
1.88	35:51	1:06	17:34	71 65-75	1247	123 118-126
1.94	36:58	1:07	17:55	71 68-75	1272	122 110-126
2.00	38:04	1:06	17:39	66 64-73	1165	122 112-126
2.02	38:26	22	20:35	63 62-64	1297	119 118-122

Heart

73/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:54	17:53	More
1km	11:16	18:07	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry