Wed 30th Sep 2020 at 5:00pm by stan

Run > General

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Time
45:40
Miles
6.01
Min/mi
7:36
Pacing
87%
WAVA
62.87
Stride(cm)
130
Cals
731
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 122cal 7.1/10.67mph
2) 1m - 7:19(7:19/m) 122cal 8.2/8.68mph
3) 1m - 7:33(7:33/m) 124cal 7.94/8.58mph
4) 1m - 7:32(7:32/m) 120cal 7.97/8.81mph
5) 1m - 7:35(7:35/m) 124cal 7.91/8.47mph
6) 1m - 7:11(7:11/m) 119cal 8.36/9.12mph
7) 0.01m - 3(5:24/m) 11.11/8.27mph

8:27 7:19 7:33 7:32 7:35 7:11 3

Pin Map

0mi in 0

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:00	2:00	8:01	163 160-168
0.50	4:08	2:07	8:30	163 160-166
0.75	6:30	2:22	9:30	160 158-162
1.00	8:41	2:11 +14	8:42	168 160-244
1.25	10:26	1:45	7:00	165 162-166
1.50	12:19	1:53	7:32	165 160-166
1.75	14:12	1:54	7:35	164 160-166
2.00	16:00	1:47	7:10	165 162-166
2.25	17:47	1:47	7:09	165 162-166
2.50	19:42	1:55	7:41	165 162-166
2.75	21:36	1:54	7:34	164 162-166
3.00	23:33	1:57	7:50	162 158-164
3.25	25:28	1:55	7:39	163 158-166
3.50	27:14	1:46	7:06	164 160-166
3.75	29:10	1:55 +7	7:42	163 160-168
4.00	31:12	2:02	8:08	162 158-166
4.25	33:07	1:56	7:42	163 160-166
4.50	34:59	1:52	7:28	163 162-166
4.75	36:48	1:49	7:15	163 160-166
5.00	38:46	1:58	7:52	162 160-166
5.25	40:35	1:49	7:17	163 158-166
5.50	42:47	2:11 +21	8:45	158 122-166
5.75	44:31	1:44	6:57	163 160-166
6.00	46:21	1:50 +2	7:21	162 160-166
6.01	46:25	4	7:17	160 160-160

Cadence

163 (244 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	163	6	45:47	7:40
Walk	0.9	122	0	24	1:50:44
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.12%	More
800m	3:27	6:57	56.14%	More
1km	4:29	7:12	56.41%	More
Mile	7:19	7:19	58.66%	More
5k	23:19	7:30	62.67%	More
5 miles	37:39	7:32	63.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.98
5km	22:41	7:18	64.40
5M	37:35	7:31	63.30
10km	47:19	7:37	62.79
10M	1:18:20	7:50	62.69
Half	1:44:18	7:58	61.82
20M	2:43:20	8:10	62.56
Mara	3:37:28	8:18	62.65

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