Wed 30th Sep 2020 at 4:00pm by cj_rees

Walk > General

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Time
25:57
Miles
1.65
Min/mi
15:44
Stride(cm)
82
Cals
167
Cadence
125
BPM
111
%MHR
60.5
B/mi
1750
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:23(16:23/m) 104/118bpm 100cal 59/63rpm 3.66/4.63mph
2) 0.65m - 9:33(14:41/m) 123/151bpm 67cal 59/94rpm 4.09/11.1mph

16:23 9:33

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:53	101 97-107	1503	112 108-114
0.13	2:03	1:07	17:49	104 98-108	1852	115 108-124
0.19	3:22	1:20	21:15	107 103-113	2274	116 112-122
0.25	4:13	51	13:30	107 103-111	1444	121 116-124
0.31	5:15	1:03	16:41	100 86-108	1668	121 116-124
0.38	6:15	1:00	15:58	90 87-93	1437	121 120-124
0.44	7:16	1:01	16:14	101 90-110	1639	122 120-126
0.50	8:14	58	15:29	105 101-109	1626	122 120-124
0.56	9:12	58	15:30	106 102-109	1643	121 120-124
0.63	10:11	59	15:42	106 102-108	1665	120 120-120
0.69	11:15	1:04	16:59	105 103-108	1782	122 120-124
0.75	12:16	1:01	16:19	101 97-105	1648	122 120-124
0.81	13:14	58	15:25	103 99-109	1588	123 120-126
0.88	14:03	49	13:04	109 104-112	1425	123 114-126
0.94	15:02	59	15:39	110 102-115	1721	122 104-126
1.00	16:02	1:00	16:01	112 106-118	1793	124 122-126
1.06	17:05	1:03	16:50	113 108-118	1901	121 118-124
1.13	18:10	1:05	17:20	113 109-117	1960	124 120-128
1.19	18:59	49	13:10	113 110-115	1487	123 120-128
1.25	20:00	1:01	16:09	112 110-116	1809	123 120-126
1.31	21:00	1:00	16:03	118 114-121	1893	122 118-124
1.38	21:48	48	12:51	118 113-124	1517	130 118-184
1.44	22:37	49	13:00	136 120-148	1768	160 126-186
1.50	23:19	42	11:14	133 126-137	1493	146 124-188
1.56	23:51	32	8:31	145 139-150	1235	186 184-188
1.63	24:52	1:01	16:22	142 125-151	2323	134 106-182
1.67	25:58	1:06	22:56	122 117-127	2798	141 106-176

Heart

111/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:49	11:21	More
800m	6:40	13:24	More
1km	8:43	14:02	More
Mile	14:36	14:36	More

Predictions

Dist	Time	Per Mile

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