Wed 30th Sep 2020 at 4:00pm by M_oconnell

Run > General

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Time
18:06
Miles
2.22
Min/mi
8:09
Pacing
59%
WAVA
49.95
Stride(cm)
111
Cals
287
Cadence
178
BPM
156
%MHR
91.3
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:06(6:13/m) 156/169bpm 51cal 9.65/9.91mph
2) 0.23m - 2:55(12:48/m) 142/168bpm 40cal 4.69/9.64mph
3) 0.5m - 3:01(6:03/m) 167/181bpm 53cal 9.92/10.5mph
4) 0.21m - 3:00(13:58/m) 145/180bpm 41cal 4.3/9.6mph
5) 0.5m - 3:01(6:02/m) 173/182bpm 55cal 9.95/10.73mph
6) 0.27m - 3:00(11:07/m) 153/181bpm 47cal 5.4/9.5mph
7) 0m - 2(7:46/m) 148/148bpm 7.74/5.47mph

3:06 2:55 3:01 3:00 3:01 3:00 2

Pace

27%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:06	119 97-139	726	164 116-200
0.13	47	24	6:20	148 142-155	938	197 194-208
0.19	1:10	23	6:06	160 158-161	977	198 194-202
0.25	1:32	23	6:05	162 162-163	984	192 190-194
0.31	1:55	23	6:05	166 164-167	1009	193 190-196
0.38	2:18	23	6:07	167 166-167	1022	194 194-194
0.44	2:41	23	6:12	168 167-168	1041	193 192-194
0.50	3:12	31	8:08	167 165-168	1359	192 192-194
0.56	3:58	47	12:25	153 144-165	1899	148 122-172
0.63	4:37	38	10:12	141 138-144	1439	172 170-174
0.69	5:23	46	12:23	134 131-137	1660	171 168-174
0.75	6:28	1:05 +18	17:17	127 117-133	2195	151 116-198
0.81	6:51	23	6:05	143 132-154	870	200 198-202
0.88	7:13	22	5:54	161 157-165	951	199 198-200
0.94	7:35	22	5:54	169 167-171	998	198 198-198
1.00	7:58	23	6:03	174 173-175	1052	198 196-200
1.06	8:20	22	5:59	177 175-178	1059	197 184-200
1.13	8:42	22	5:49	178 178-179	1034	198 184-204
1.19	9:04	22	5:48	180 179-181	1044	201 200-202
1.25	9:46	42	11:17	176 166-181	1985	159 112-200
1.31	10:43	57	15:16	146 136-163	2229	144 124-178
1.38	11:31	47	12:39	134 132-137	1696	173 172-174
1.44	12:16	46	12:12	137 135-139	1671	173 172-178
1.50	12:40	24	6:19	150 142-157	948	196 178-200
1.56	13:01	21	5:29	165 160-170	905	198 184-202
1.63	13:24	23	6:07	173 171-174	1059	201 200-202
1.69	13:46	22	5:53	176 175-178	1035	200 200-202
1.75	14:08	22	6:00	178 178-179	1068	190 184-198
1.81	14:32	24	6:19	180 179-180	1137	192 184-196
1.88	14:55	23	6:12	181 180-181	1124	193 192-194
1.94	15:20	24	6:30	181 181-182	1176	195 192-198
2.00	16:18	58	15:35	163 148-178	2540	125 116-192
2.06	16:58	40	10:35	143 140-147	1512	161 116-180
2.13	17:31	33	8:54	148 146-149	1318	179 178-180
2.19	18:04	33	8:46	148 145-151	1297	180 178-182
2.22	18:24	20	11:23	150 148-152	1708	179 176-180

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (208 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	189	2.1	15:34	7:41
Walk	13.4	121	0.2	2:30	16:34
Still	0.2	-	-	2	-
Pause	1.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	49.95%	More
800m	2:58	5:59	56.67%	More
1km	4:32	7:17	48.71%	More
Mile	7:38	7:38	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	48.83
5km	25:51	8:19	49.76
5M	42:48	8:34	49.25
10km	53:53	8:40	49.01
10M	1:29:14	8:55	49.03
Half	1:58:49	9:04	48.42
20M	3:06:03	9:18	49.00
Mara	4:07:43	9:27	49.07

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