Wed 30th Sep 2020 at 2:00pm by RobSkedgell

Run > Long Run

Follow User
0 👍

Time
1:37:43
Miles
12.01
Min/mi
8:08
Pacing
83%
WAVA
58.33
Stride(cm)
117
Cals
1156
Cadence
169
BPM
136
%MHR
72.5
B/mi
1109
Asc(m)
165
Surface
Road

Notes & Comments

Greenway [80/20 Long Run 07: 12 miles]

Split Summary
===
1) 1.61km - 8:22(5:12/km) 123/131bpm 99cal
2) 16.9km - 1:24:40(5:01/km) 138/148bpm 1020cal
3) 0.81km - 4:36(5:43/km) 131/138bpm 37cal
4) 0.02km - 5(4:36/km) 130/130bpm

8:22 1:24:40 4:36 5

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:27	121 68-131	1022	166 70-170	7/4
1.00	8:22	4:08	8:17	125 115-131	1035	167 164-170	3/9
1.50	12:16	3:54	7:49	133 117-139	1039	169 160-174	11/12
2.00	16:12	3:56	7:52	135 128-142	1063	169 160-174	13/9
2.50	20:03	3:51	7:41	138 127-146	1061	170 166-174	5/10
3.00	24:10	4:06	8:13	136 125-148	1117	168 148-172	12/9
3.50	27:57	3:47	7:34	139 127-143	1052	171 168-174	7/14
4.00	31:49	3:52	7:44	140 136-143	1083	171 168-172	11/5
4.50	35:50	4:02	8:03	138 133-142	1111	169 144-176	4/4
5.00	39:49	3:59	7:57	138 134-142	1098	169 118-176	3/4
5.50	43:41	3:52	7:43	140 136-144	1081	170 168-178	2/2
6.00	47:37	3:57	7:53	139 135-141	1097	170 166-174	3/3
6.50	51:42	4:05	8:10	136 133-139	1111	169 162-184	4/3
7.00	55:38	3:56	7:52	138 134-142	1086	170 168-174	2/2
7.50	1:00:12	4:34	9:08	135 115-143	1233	169 104-174	2/3
8.00	1:04:24	4:11	8:23	137 130-142	1148	170 114-174	2/2
8.50	1:08:21	3:57	7:54	138 132-145	1090	170 168-172	5/10
9.00	1:12:14	3:54	7:47	140 136-143	1090	170 168-172	12/7
9.50	1:17:04	4:49	9:39	134 114-142	1293	166 90-176	5/8
10.00	1:21:03	3:59	7:59	139 133-147	1109	170 164-174	11/11
10.50	1:25:01	3:57	7:55	142 139-148	1124	170 162-176	11/7
11.00	1:28:59	3:58	7:56	139 135-142	1103	170 168-172	5/7
11.50	1:33:02	4:04	8:07	141 137-147	1145	168 164-172	7/3
12.00	1:37:38	4:36	9:12	131 125-138	1206	162 156-168	11/9
12.01	1:37:44	6	8:56	130 130-130	1161	164 164-164	0/0

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 13m, Flat prediction 1:37:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	169	12	1:35:29	7:59
Walk	0.8	121	0	44	18:46
Still	1.6	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.22%	More
800m	3:45	7:33	49.40%	More
1km	4:42	7:34	51.47%	More
Mile	7:39	7:39	54.00%	More
5k	24:16	7:49	57.89%	More
5 miles	39:15	7:51	58.18%	More
10k	48:56	7:53	58.26%	More
10 miles	1:20:37	8:04	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.88
5km	23:19	7:30	60.26
5M	38:36	7:43	59.17
10km	48:36	7:49	58.66
10M	1:20:28	8:03	58.51
Half	1:47:09	8:11	57.66
20M	2:47:47	8:23	58.35
Mara	3:43:23	8:32	58.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry