Wed 30th Sep 2020 at 12:00pm by gjc

Run > General

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Time
56:28
Miles
4.29
Min/mi
13:10
Pacing
24%
WAVA
38.27
Stride(cm)
76
Cals
524
Cadence
161
BPM
147
%MHR
81.7
B/mi
1935
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:24(13:31/m) 154/163bpm 93cal 4.44/5.72mph
2) 0.62m - 8:28(13:38/m) 154/175bpm 88cal 4.4/5.87mph
3) 0.62m - 7:58(12:49/m) 158/170bpm 90cal 4.68/5.57mph
4) 0.62m - 10:04(16:13/m) 145/163bpm 93cal 3.7/6.03mph
5) 0.62m - 7:26(11:57/m) 146/154bpm 71cal 5.02/5.91mph
6) 0.62m - 7:34(12:10/m) 135/151bpm 44cal 4.93/6.05mph
7) 0.56m - 6:34(11:40/m) 138/150bpm 45cal 5.14/6.03mph

8:24 8:28 7:58 10:04 7:26 7:34 6:34

Pin Map

0mi in 0

Pace

77%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19 +33	18:28	150 115-162	2770	163 134-170
0.25	3:45	1:27	11:35	157 154-161	1818	168 166-170
0.38	5:20	1:34	12:35	157 153-162	1976	169 166-174
0.50	7:07	1:47 +9	14:14	153 143-160	2178	170 118-178
0.63	10:28	3:21 +1:25	26:51	149 125-156	4000	169 160-174
0.75	11:56	1:28	11:44	157 148-166	1841	171 166-176
0.88	13:21	1:25	11:18	165 161-169	1865	171 170-174
1.00	14:50	1:29	11:52	170 165-174	2018	173 170-178
1.13	17:11	2:21	18:47	155 132-169	2911	125 82-174
1.25	18:59	1:48	14:27	127 117-143	1836	141 102-210
1.38	20:32	1:33	12:26	152 145-161	1890	171 168-172
1.50	22:04	1:32	12:16	161 157-165	1975	170 168-172
1.63	23:33	1:29	11:49	164 158-169	1939	169 164-172
1.75	24:58	1:25	11:22	161 160-165	1829	171 168-172
1.88	28:45	3:47 +1:44	30:12	154 129-163	4651	157 90-172
2.00	31:13	2:29 +29	19:50	152 139-163	3016	140 88-172
2.13	37:31	6:18 +3:28	50:22	138 118-155	6951	121 80-172
2.25	39:23	1:52	14:58	142 132-147	2124	141 98-174
2.38	43:01	3:38 +1:41	29:04	147 127-159	4272	165 96-172
2.50	44:29	1:28	11:41	148 144-150	1730	169 158-172
2.63	45:53	1:24	11:14	148 144-153	1662	170 168-172
2.75	47:21	1:27	11:39	147 144-152	1713	170 168-172
2.88	48:44	1:24	11:09	147 145-150	1640	169 166-170
3.00	51:18	2:34 +51	20:31	145 137-152	2975	168 154-172
3.13	52:45	1:27	11:36	144 140-148	1670	171 170-172
3.25	54:06	1:20	10:43	146 143-148	1566	170 168-172
3.38	55:42	1:37	12:52	145 138-151	1866	166 158-170
3.50	57:09	1:27	11:38	132 128-140	1535	165 158-168
3.63	58:38	1:28	11:47	127 125-128	1497	167 162-170
3.75	1:00:44	2:06 +21	16:49	128 124-131	2152	163 84-172
3.88	1:02:22	1:38 +5	13:05	128 124-135	1675	166 104-174
4.00	1:03:55	1:33	12:26	138 133-145	1716	169 160-176
4.13	1:05:15	1:20	10:36	147 145-150	1559	170 170-170
4.25	1:06:37	1:22	10:58	142 139-145	1557	170 164-170
4.30	1:07:14	37	13:10	138 133-142	1816	162 162-164

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (210 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	169	4	59:51	14:51
Walk	9.6	101	0.3	6:28	24:16
Still	1.4	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	32.36%	More
800m	5:27	10:59	37.64%	More
1km	7:08	11:29	37.50%	More
Mile	12:26	12:26	36.51%	More
5k	48:54	15:44	31.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	42.78
5km	39:00	12:33	39.67
5M	1:07:19	13:28	37.52
10km	1:26:22	13:54	36.56
10M	2:29:05	14:55	35.06
Half	3:23:13	15:31	33.79
20M	5:30:12	16:31	32.95
Mara	7:30:06	17:11	32.24

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