Wed 30th Sep 2020 at 11:00am by Siggers

Run > General

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Time
39:52
Miles
5.19
Min/mi
7:41
Pacing
85%
WAVA
62.58
Stride(cm)
127
Cals
567
Cadence
165
BPM
142
%MHR
94.9
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 136/144bpm 106cal
2) 1m - 7:52(7:52/m) 143/149bpm 115cal
3) 1m - 8:17(8:17/m) 142/148bpm 113cal
4) 1m - 6:51(6:51/m) 147/150bpm 100cal
5) 1m - 7:27(7:27/m) 147/150bpm 109cal
6) 0.19m - 1:45(9:02/m) 145/148bpm 24cal

7:40 7:52 8:17 6:51 7:27 1:45

Pin Map

0mi in 0

Pace

24%

32%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	127 104-137	1017	163 154-172
0.50	3:52	1:52	7:27	136 125-142	1014	165 162-166
0.75	5:43	1:51	7:24	139 136-142	1028	164 162-166
1.00	7:39	1:56	7:45	140 127-144	1086	164 162-166
1.25	9:31	1:52	7:29	141 138-144	1054	164 162-166
1.50	11:36	2:04	8:17	141 139-144	1168	164 162-166
1.75	13:35	2:00	7:58	144 142-146	1148	164 162-168
2.00	15:31	1:56	7:43	146 143-149	1126	165 164-166
2.25	17:20	1:49	7:17	143 129-147	1043	165 164-168
2.50	19:04	1:44	6:54	140 134-143	967	166 164-166
2.75	21:30	2:26	9:43	141 136-144	1370	166 164-168
3.00	23:45	2:16	9:02	142 128-146	1283	164 162-166
3.25	25:22	1:37	6:29	146 145-147	946	166 164-168
3.50	27:11	1:49	7:15	147 146-148	1067	168 166-170
3.75	28:57	1:46	7:02	145 134-148	1021	167 164-170
4.00	30:40	1:43	6:52	148 144-150	1016	167 164-170
4.25	32:26	1:46	7:03	147 145-148	1036	167 166-168
4.50	34:15	1:49	7:16	149 148-150	1084	166 164-168
4.75	36:13	1:58	7:54	144 129-148	1138	166 164-168
5.00	38:07	1:53	7:33	147 144-149	1111	165 164-168
5.19	39:51	1:44	9:01	145 140-147	1308	163 162-168

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.2	39:51	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	58.58%	More
800m	3:09	6:21	61.91%	More
1km	4:09	6:41	61.28%	More
Mile	6:45	6:45	64.17%	More
5k	23:22	7:31	63.02%	More
5 miles	38:06	7:37	62.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.74
5km	22:51	7:21	64.45
5M	38:17	7:39	62.66
10km	48:28	7:48	61.82
10M	1:21:14	8:07	60.98
Half	1:48:53	8:19	59.74
20M	2:52:21	8:37	59.80
Mara	3:51:02	8:49	59.49

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