Wed 30th Sep 2020 at 9:00am by Giantant

Walk > General

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Time
48:58
Miles
2.50
Min/mi
19:35
Stride(cm)
74
Cals
316
Cadence
111
BPM
113
%MHR
57.5
B/mi
2220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:14(21:14/m) 112/140bpm 138cal 46/60rpm
2) 1m - 18:49(18:49/m) 114/122bpm 115cal 52/58rpm
3) 0.5m - 8:55(17:41/m) 116/131bpm 63cal 56/59rpm

21:14 18:49 8:55

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:28	4:28	35:42	114 92-139	4070	111 82-116
0.25	6:41	2:14	17:48	107 102-114	1905	115 114-116
0.38	9:09	2:27	19:38	108 103-115	2121	113 108-118
0.50	11:19	2:11	17:27	112 107-117	1954	116 104-118
0.63	13:57	2:37	20:59	115 110-119	2413	112 104-116
0.75	16:23	2:26	19:27	117 114-121	2276	110 106-114
0.88	18:43	2:21	18:45	110 103-116	2063	111 106-114
1.00	21:15	2:32	20:14	112 106-118	2266	108 102-112
1.13	23:37	2:22	18:55	115 112-118	2176	108 104-112
1.25	25:56	2:19	18:29	113 109-116	2088	110 104-114
1.38	28:14	2:18	18:27	116 110-119	2140	111 108-114
1.50	30:32	2:18	18:24	116 111-121	2133	111 106-114
1.63	32:45	2:13	17:43	111 107-116	1967	112 108-114
1.75	35:05	2:20	18:41	109 101-119	2036	113 106-116
1.88	37:19	2:14	17:53	112 101-118	2002	112 108-114
2.00	40:04	2:45	22:02	115 109-119	2534	105 94-112
2.13	42:16	2:12	17:34	115 108-122	2021	112 104-116
2.25	44:25	2:09	17:13	113 109-122	1946	114 112-116
2.38	46:37	2:12	17:35	113 108-117	1988	113 112-114
2.50	48:53	2:16	18:04	122 116-131	2205	113 108-118
2.50	48:59	6	26:40	123 122-123	3280	-

Heart

113/139max

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BPM
WHR
MHR
Bands
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Cadence

111 (118 max) Stride Length: 74cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:42	17:30	More
1km	11:18	18:11	More
Mile	18:17	18:17	More

Predictions

Dist	Time	Per Mile

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