Tue 29th Sep 2020 at 7:00pm by cj_rees
Walk > General
-
Time
10:49
-
Miles
0.55
-
Min/mi
19:40
-
Stride(cm)
77
-
Cals
53
-
Cadence
107
-
BPM
82
-
%MHR
44.8
-
B/mi
1621
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 10:49(19:37/m) 82/100bpm 53cal 52/57rpm 3.06/3.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
17:11 |
93 87-98 |
1597 |
108 106-114 |
0.13 |
2:15 |
1:11 |
18:56 |
82 78-89 |
1553 |
107 104-112 |
0.19 |
3:28 |
1:13 |
19:24 |
81 77-84 |
1571 |
107 106-110 |
0.25 |
4:40 |
1:12 |
19:04 |
83 78-89 |
1583 |
108 106-110 |
0.31 |
5:54 |
1:14 |
19:51 |
75 70-80 |
1489 |
108 104-112 |
0.38 |
7:13 |
1:19 |
20:58 |
75 70-78 |
1573 |
106 100-112 |
0.44 |
8:28 |
1:15 |
20:04 |
85 77-90 |
1705 |
106 104-108 |
0.50 |
9:41 |
1:13 |
19:23 |
86 83-89 |
1667 |
106 104-108 |
0.55 |
10:49 |
1:08 |
22:00 |
84 81-88 |
1848 |
105 104-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:18 |
More |
800m |
9:51 |
19:48 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry