Wed 30th Sep 2020 at 6:00am by Jogging Pioneer

Run > General

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Time
49:01
Miles
5.19
Min/mi
9:27
Pacing
93%
WAVA
47.27
Stride(cm)
102
Cals
471
Cadence
167
BPM
136
%MHR
79.4
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 5.19m - 49:01(9:27/m) 136/157bpm 471cal 6.36/7.22mph

49:01

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	98 66-157	966	169 96-178
0.50	4:55	2:27	9:48	134 131-157	1314	169 164-174
0.75	7:18	2:23	9:31	135 132-138	1285	169 164-174
1.00	9:36	2:18	9:12	141 136-146	1296	169 166-172
1.25	11:53	2:17	9:09	136 130-141	1245	169 168-172
1.50	14:17	2:24	9:36	139 131-147	1334	167 164-172
1.75	16:37	2:21	9:22	140 135-145	1311	167 164-170
2.00	18:53	2:16	9:03	125 114-138	1131	163 160-168
2.25	21:15	2:22	9:27	128 115-138	1209	167 164-170
2.50	23:36	2:21	9:24	140 136-145	1315	168 164-170
2.75	25:52	2:16	9:06	140 132-147	1273	166 160-170
3.00	28:07	2:15	9:00	132 124-141	1188	168 164-172
3.25	30:30	2:23	9:31	139 132-145	1322	167 164-170
3.50	33:09	2:40	10:39	150 142-153	1599	164 158-170
3.75	35:28	2:19	9:15	142 138-146	1314	166 164-170
4.00	37:46	2:18	9:10	135 128-141	1238	166 164-170
4.25	40:14	2:28	9:52	138 119-144	1362	167 120-174
4.50	42:30	2:16	9:05	138 132-144	1253	167 162-170
4.75	44:48	2:18	9:13	145 134-150	1337	167 164-172
5.00	47:07	2:19	9:16	136 131-144	1261	165 158-168
5.19	49:01	1:54	9:56	142 128-155	1411	167 156-172

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	5.2	48:40	9:24
Walk	0.3	105	0	9	12:18
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.01%	More
800m	4:29	9:02	40.20%	More
1km	5:38	9:03	41.92%	More
Mile	9:12	9:12	43.90%	More
5k	29:05	9:22	47.23%	More
5 miles	47:06	9:25	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	47.25
5km	28:27	9:09	48.28
5M	47:07	9:25	47.35
10km	59:19	9:33	46.92
10M	1:38:14	9:49	46.77
Half	2:10:47	9:59	46.09
20M	3:24:49	10:14	46.63
Mara	4:32:41	10:24	46.70

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