Wed 30th Sep 2020 at 6:00am by Pathtower

Run > General

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Time
40:40
Miles
4.74
Min/mi
8:35
Pacing
85%
WAVA
54.10
Stride(cm)
100
Watts
311
Cadence
187
BPM
140
%MHR
70
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 123/136bpm 91/95rpm 275/275W 6.2/7.61mph
2) 1m - 8:09(8:09/m) 140/151bpm 94/98rpm 326/326W 7.36/8.95mph
3) 1m - 8:02(8:03/m) 145/156bpm 95/98rpm 334/334W 7.46/10.17mph
4) 1m - 7:49(7:50/m) 154/160bpm 97/101rpm 337/337W 7.66/9.29mph

9:40 8:09 8:02 7:49

Pace

12%

22%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:49	2:49	11:15	116 69-125	1306	180 138-184	259 38-348
0.50	5:10	2:21	9:26	128 123-135	1207	182 176-184	291 250-346
0.75	7:27	2:16	9:05	122 118-127	1109	183 182-188	273 244-310
1.00	9:41	2:14	8:57	129 123-136	1154	185 182-190	280 224-326
1.25	11:46	2:05	8:20	136 132-141	1134	186 186-190	324 272-382
1.50	13:55	2:09	8:36	139 133-143	1196	187 186-190	323 256-382
1.75	15:52	1:57	7:50	139 133-143	1088	191 188-196	326 308-356
2.00	17:50	1:58	7:52	147 143-151	1157	192 186-196	328 300-352
2.25	19:50	2:00	8:00	139 132-146	1113	191 186-196	318 300-338
2.50	21:53	2:03	8:10	146 141-149	1193	190 172-196	330 154-444
2.75	23:54	2:01	8:06	146 142-148	1182	190 186-196	341 278-434
3.00	25:53	1:58	7:54	149 142-156	1177	192 176-196	345 290-432
3.25	27:48	1:56	7:42	157 154-160	1210	194 192-202	347 322-378
3.50	29:47	1:58	7:54	155 153-158	1224	193 192-196	343 322-364
3.75	31:44	1:57	7:50	153 151-154	1198	193 182-196	321 106-376
4.00	33:43	1:58	7:54	153 149-156	1208	192 192-196	334 292-380
4.25	35:55	2:12	8:47	152 141-157	1335	185 174-194	324 272-408
4.50	38:18	2:23	9:34	137 133-143	1310	179 174-180	277 172-318
4.74	40:40	2:22	9:49	136 125-143	1335	177 168-180	275 236-306

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

311W (444 max)

Power Graph

Power Bands

Cadence

187 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	190	3.3	26:26	8:02
Walk	34.9	180	1.5	14:12	9:47
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.54%	More
800m	3:49	7:40	49.50%	More
1km	4:49	7:46	51.04%	More
Mile	7:48	7:48	53.73%	More
5k	24:53	8:01	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.66
5km	25:59	8:22	54.91
5M	43:02	8:36	53.94
10km	54:11	8:43	53.48
10M	1:29:44	8:58	53.35
Half	1:59:28	9:07	52.60
20M	3:07:04	9:21	53.22
Mara	4:09:04	9:30	53.30

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Running index
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