Wed 30th Sep 2020 at 7:00am by SeanR

Run > General

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Time
42:37
Miles
5.38
Min/mi
7:55
Pacing
15%
WAVA
60.70
Stride(cm)
112
Cals
454
Cadence
182
BPM
149
%MHR
87.2
B/mi
1181
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 126/137bpm 41cal 11.74/13.07kmph
2) 1km - 4:50(4:50/km) 133/140bpm 43cal 12.43/13.2kmph
3) 1km - 4:44(4:44/km) 130/157bpm 36cal 12.68/12.87kmph
4) 1km - 5:31(5:31/km) 151/179bpm 59cal 10.86/12.6kmph
5) 1km - 5:29(5:29/km) 159/173bpm 65cal 10.93/12.06kmph
6) 1km - 5:00(5:00/km) 164/172bpm 62cal 11.99/14.18kmph
7) 1km - 4:32(4:32/km) 167/173bpm 58cal 13.26/14.14kmph
8) 1km - 4:27(4:27/km) 166/170bpm 55cal 13.47/13.81kmph
9) 0.66km - 2:57(4:29/km) 165/182bpm 35cal 13.39/14.44kmph

5:07 4:50 4:44 5:31 5:29 5:00 4:32 4:27 2:57

Pace

14%

17%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	117 78-137	1002	177 174-184	4/3
0.50	4:11	2:02	8:10	132 128-137	1077	178 174-182	4/3
0.75	6:19	2:08 +13	8:33	134 130-138	1145	180 112-186	4/4
1.00	8:13	1:54	7:37	133 129-137	1013	184 182-188	5/4
1.25	10:43	2:30 +32	9:58	132 119-140	1316	184 180-190	7/8
1.50	12:38	1:55	7:40	124 114-135	951	185 180-190	6/3
1.75	14:30	1:52	7:29	131 127-135	980	184 180-186	5/4
2.00	16:26	1:56	7:43	145 132-157	1118	183 182-186	3/2
2.25	20:20	3:54 +1:35	15:37	134 88-179	2092	178 172-186	3/2
2.50	22:39	2:19	9:14	169 162-178	1561	178 172-188	3/4
2.75	29:04	6:25 +4:12	25:40	148 102-171	3799	179 174-182	3/4
3.00	31:13	2:10	8:38	159 152-166	1373	180 178-182	6/5
3.25	33:38	2:25	9:40	167 162-171	1615	176 170-184	2/4
3.50	36:19	2:41 +41	10:44	161 149-170	1729	182 134-190	1/1
3.75	38:03	1:44	6:54	165 160-168	1139	188 184-192	3/3
4.00	39:51	1:48	7:13	167 163-170	1205	187 184-192	4/4
4.25	41:46	1:55 +7	7:41	167 163-171	1284	185 142-192	4/9
4.50	43:45	1:58 +8	7:54	166 162-172	1310	188 178-196	7/6
4.75	45:34	1:49	7:15	165 162-167	1198	188 184-192	3/5
5.00	48:18	2:45 +1:00	11:00	165 149-170	1814	190 186-194	3/3
5.25	50:11	1:53 +3	7:31	167 146-182	1254	191 180-196	4/4
5.38	51:08	57	7:16	165 163-168	1199	187 184-192	1/2

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 10m, Flat prediction 42:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	182	5.4	42:18	8:59
Walk	5.1	126	0	2:55	3:35:45
Pause	10.4	-	-	5:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.96%	More
800m	3:28	6:59	56.31%	More
1km	4:18	6:55	59.21%	More
Mile	7:24	7:24	58.52%	More
5k	30:34	9:50	48.18%	More
5 miles	47:56	9:35	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.37
5km	23:49	7:40	61.83
5M	39:26	7:53	60.83
10km	49:39	7:59	60.35
10M	1:22:13	8:13	60.25
Half	1:49:28	8:21	59.42
20M	2:51:25	8:34	60.13
Mara	3:48:13	8:43	60.22

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