Wed 30th Sep 2020 at 7:00am by MrB

Run > General

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Time
57:19
Miles
5.00
Min/mi
11:28
Pacing
29%
WAVA
43.70
Stride(cm)
94
Cals
832
Cadence
149
BPM
150
%MHR
97.1
B/mi
1715
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 138/164bpm 160cal 4.95/7.43mph
2) 1m - 11:31(11:31/m) 148/166bpm 166cal 5.21/7.43mph
3) 1m - 11:26(11:26/m) 149/162bpm 165cal 5.25/7.16mph
4) 1m - 11:35(11:35/m) 154/175bpm 176cal 5.18/7.87mph
5) 1m - 10:40(10:39/m) 159/182bpm 165cal 5.63/7.87mph

12:08 11:31 11:26 11:35 10:40

Pace

24%

22%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:17	3:17	13:08	117 69-148	1537	141 116-168
0.50	6:18	3:01	12:05	146 134-160	1765	154 116-170
0.75	9:24	3:06	12:24	146 135-164	1810	149 116-168
1.00	12:08	2:43	10:53	144 130-156	1567	151 116-166
1.25	15:14	3:07	12:27	149 136-158	1855	140 116-166
1.50	17:56	2:42	10:47	152 136-166	1639	150 116-166
1.75	20:58	3:01	12:06	148 137-158	1790	142 116-168
2.00	23:39	2:41	10:44	145 136-155	1556	150 120-164
2.25	26:32	2:53	11:33	151 141-161	1743	146 116-166
2.50	29:21	2:49	11:17	147 137-160	1657	146 116-168
2.75	32:17	2:56	11:43	148 139-160	1734	149 116-168
3.00	35:05	2:48	11:12	151 140-162	1690	154 116-168
3.25	38:08	3:04	12:15	155 142-175	1898	139 116-164
3.50	40:54	2:46	11:04	157 144-171	1739	156 116-166
3.75	44:06	3:12	12:47	153 136-165	1956	142 116-166
4.00	46:39	2:33	10:11	154 140-166	1568	153 120-168
4.25	49:34	2:55	11:40	160 148-172	1866	151 116-170
4.50	56:46	7:12 +4:33	28:50	153 101-181	4411	145 116-168
4.75	59:28	2:42	10:47	165 148-181	1778	156 118-168
5.00	1:04:46	5:18 +2:54	21:13	158 106-178	3352	161 116-168

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.0	163	3.3	29:35	9:46
Walk	47.7	120	1.7	32:18	19:18
Pause	4.3	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	34.57%	More
800m	5:18	10:39	38.48%	More
1km	6:43	10:48	39.54%	More
Mile	11:03	11:03	40.79%	More
5k	35:24	11:24	43.33%	More
5 miles	1:04:46	12:57	38.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	43.31
5km	34:37	11:09	44.32
5M	57:19	11:28	43.68
10km	1:12:10	11:37	43.36
10M	1:59:30	11:57	43.34
Half	2:39:06	12:09	42.76
20M	4:09:09	12:27	43.27
Mara	5:31:43	12:40	43.34

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