Wed 30th Sep 2020 at 6:00am by TWK

Run > General

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Time
1:00:10
Miles
6.41
Min/mi
9:23
Pacing
93%
WAVA
51.06
Stride(cm)
101
Cals
592
Cadence
169
BPM
143
%MHR
83.3
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 134/156bpm 69cal 9.72/10.21kmph
2) 1km - 5:57(5:57/km) 157/172bpm 77cal 10.09/10.48kmph
3) 1km - 5:49(5:49/km) 169/177bpm 86cal 10.32/10.61kmph
4) 1km - 5:54(5:54/km) 173/177bpm 91cal 10.17/10.52kmph
5) 1km - 5:48(5:48/km) 161/174bpm 80cal 10.34/10.52kmph
6) 1km - 6:01(6:01/km) 129/138bpm 43cal 9.98/10.35kmph
7) 1km - 5:45(5:45/km) 133/142bpm 51cal 10.44/11.92kmph
8) 1km - 5:29(5:29/km) 124/131bpm 24cal 10.95/12.53kmph
9) 1km - 5:37(5:37/km) 124/130bpm 29cal 10.7/11.69kmph
10) 1km - 5:49(5:49/km) 127/133bpm 32cal 10.31/10.65kmph
11) 0.32km - 1:52(5:45/km) 124/130bpm 10cal 10.43/10.58kmph

6:10 5:57 5:49 5:54 5:48 6:01 5:45 5:29 5:37 5:49 1:52

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:21	120 93-143	1241	161 84-178
0.50	5:00	2:25	9:40	141 132-149	1364	163 88-174
0.75	7:24	2:23	9:33	152 146-157	1452	170 166-178
1.00	9:49	2:25	9:41	151 146-157	1462	170 166-174
1.25	12:11	2:22	9:29	165 152-172	1566	167 88-178
1.50	14:30	2:19	9:16	163 154-173	1512	170 168-174
1.75	16:50	2:20	9:20	173 170-175	1616	171 170-174
2.00	19:12	2:22	9:27	173 167-177	1634	172 170-178
2.25	21:33	2:21	9:26	173 170-177	1631	171 168-176
2.50	23:59	2:26	9:42	172 162-176	1669	171 168-174
2.75	26:18	2:20	9:18	168 161-174	1563	172 168-176
3.00	28:38	2:20	9:20	163 147-174	1522	172 170-180
3.25	30:58	2:20	9:20	132 122-149	1232	171 168-176
3.50	33:24	2:26	9:44	129 124-132	1255	169 86-178
3.75	35:51	2:27	9:49	132 123-139	1295	171 168-176
4.00	38:12	2:20	9:22	132 123-138	1236	166 86-186
4.25	40:38	2:26	9:44	135 124-142	1315	171 86-180
4.50	42:44	2:06	8:25	123 118-126	1036	174 170-180
4.75	44:59	2:14	8:57	123 118-129	1100	172 164-180
5.00	47:08	2:10	8:40	126 121-131	1092	169 86-178
5.25	49:24	2:16	9:03	124 118-130	1122	171 88-180
5.50	51:38	2:14	8:56	123 119-128	1099	167 86-188
5.75	53:58	2:20	9:21	128 125-131	1196	173 170-178
6.00	56:32	2:34 +11	10:14	128 122-133	1310	174 170-180
6.25	58:50	2:18	9:14	124 118-127	1144	173 170-176
6.41	1:00:22	1:32	9:16	125 120-130	1158	131 86-174

Heart

143/177max

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BPM
WHR
MHR
Bands
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Cadence

169 (188 max) Stride Length: 101cm Run: 97.2% Walk: 2.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.04%	More
800m	4:18	8:40	45.00%	More
1km	5:23	8:40	46.87%	More
Mile	8:46	8:46	48.95%	More
5k	28:37	9:13	51.05%	More
5 miles	46:34	9:19	51.10%	More
10k	58:15	9:22	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.11
5km	27:55	8:59	52.33
5M	46:14	9:15	51.46
10km	58:13	9:22	51.03
10M	1:36:24	9:38	50.94
Half	2:08:21	9:48	50.24
20M	3:21:00	10:03	50.83
Mara	4:27:36	10:13	50.91

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