Wed 30th Sep 2020 at 6:00am by Rubberman

Run > General

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Time
56:31
Miles
4.75
Min/mi
11:54
Pacing
68%
WAVA
40.33
Stride(cm)
83
Cals
582
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 128cal 5.33/6.7mph
2) 1m - 13:28(13:28/m) 109cal 4.45/6.1mph
3) 1m - 14:44(14:44/m) 116cal 4.07/7.12mph
4) 1m - 9:24(9:24/m) 128cal 6.38/7.16mph
5) 0.75m - 7:39(10:09/m) 101cal 5.91/9.04mph

11:15 13:28 14:44 9:24 7:39

Pin Map

0mi in 0

Pace

38%

28%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:28	2:28	9:52	175 120-182
0.50	5:09	2:41	10:45	172 168-176
0.75	7:50	2:41	10:44	171 160-176
1.00	11:15	3:25	13:39	146 96-176
1.25	14:49	3:34	14:18	155 106-172
1.50	18:03	3:14	12:56	164 156-170
1.75	20:54	2:50	11:22	167 156-172
2.00	24:43	3:49	15:17	153 106-176
2.25	26:59	2:16	9:03	174 170-182
2.50	31:15	4:16	17:05	157 114-174
2.75	37:03	5:48	23:14	141 100-180
3.00	39:27	2:24	9:36	174 168-190
3.25	41:51	2:24	9:36	171 160-176
3.50	44:05	2:14	8:54	176 170-182
3.75	46:25	2:20	9:21	178 166-196
4.00	48:51	2:26	9:45	173 166-182
4.25	51:22	2:30	10:02	172 168-180
4.50	53:58	2:36	10:24	170 164-174
4.75	56:28	2:30	9:59	171 166-174
4.75	56:31	3	13:55	170 170-170

Cadence

163 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	168	4.6	51:34	11:11
Walk	8.4	111	0.1	4:46	33:17
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.60%	More
800m	4:32	9:07	43.13%	More
1km	5:39	9:06	45.02%	More
Mile	9:19	9:19	46.46%	More
5k	36:53	11:52	39.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	39.94
5km	36:02	11:36	40.87
5M	59:40	11:56	40.20
10km	1:15:08	12:05	39.88
10M	2:04:25	12:27	39.81
Half	2:45:39	12:39	39.27
20M	4:19:24	12:58	39.73
Mara	5:45:22	13:11	39.79

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