Tue 29th Sep 2020 at 5:00pm by Mahipal

Run > General

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Time
57:43
Miles
6.22
Min/mi
9:17
Pacing
95%
WAVA
49.85
Stride(cm)
97
Cals
640
Cadence
179
BPM
140
%MHR
81.6
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 134/141bpm 99cal 6.66/8.85mph
2) 1m - 9:02(9:02/m) 140/143bpm 103cal 6.64/7.14mph
3) 1m - 9:14(9:14/m) 139/144bpm 102cal 6.5/6.91mph
4) 1m - 9:42(9:42/m) 143/146bpm 109cal 6.18/6.78mph
5) 1m - 9:21(9:21/m) 142/151bpm 103cal 6.42/6.82mph
6) 1m - 9:25(9:25/m) 143/151bpm 104cal 6.37/6.85mph
7) 0.22m - 1:58(8:48/m) 143/144bpm 20cal 6.82/7.37mph

9:01 9:02 9:14 9:42 9:21 9:25 1:58

Pace

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21 +1	9:25	126 86-138	1187	174 104-178
0.50	4:33	2:12	8:47	136 134-140	1195	174 172-178
0.75	6:48	2:15	9:01	135 132-138	1216	175 174-178
1.00	9:03	2:14	8:58	138 133-141	1237	177 174-180
1.25	11:20	2:17	9:08	138 136-141	1259	176 172-178
1.50	13:38	2:18	9:14	142 140-143	1310	175 172-178
1.75	15:47	2:09	8:37	139 137-142	1198	176 172-178
2.00	18:05	2:18	9:11	141 137-143	1295	177 174-180
2.25	20:24	2:19	9:16	138 136-140	1278	178 174-182
2.50	22:43	2:19	9:14	139 135-142	1284	179 176-182
2.75	25:07	2:25	9:38	140 136-142	1349	178 176-180
3.00	27:19	2:12	8:47	141 140-144	1238	178 172-180
3.25	29:43	2:24	9:35	141 139-144	1352	181 176-182
3.50	32:10	2:27	9:49	142 140-144	1394	180 176-182
3.75	34:33	2:23	9:32	144 142-145	1372	181 176-184
4.00	37:01	2:28	9:53	143 142-146	1414	180 178-182
4.25	39:18	2:17	9:09	142 138-146	1298	181 178-186
4.50	41:39	2:20	9:22	143 140-146	1338	182 178-186
4.75	44:00	2:21	9:25	141 138-144	1328	182 174-186
5.00	46:22	2:22	9:28	143 139-151	1354	183 176-186
5.25	48:43	2:21	9:25	146 142-151	1374	183 174-186
5.50	51:01	2:18	9:13	141 137-146	1300	182 176-188
5.75	53:25	2:24	9:35	142 137-147	1362	181 172-186
6.00	55:47	2:22	9:27	145 143-146	1371	184 178-188
6.22	57:45	1:58	8:52	143 140-144	1267	181 172-186

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	6.2	57:41	9:17
Walk	0.1	107	0	4	10:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.58%	More
800m	4:22	8:47	42.87%	More
1km	5:29	8:49	44.54%	More
Mile	8:57	8:57	46.54%	More
5k	28:14	9:05	50.14%	More
5 miles	46:17	9:15	49.76%	More
10k	57:37	9:16	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.05
5km	27:39	8:54	51.21
5M	45:48	9:10	50.28
10km	57:39	9:17	49.85
10M	1:35:28	9:33	49.73
Half	2:07:07	9:42	49.01
20M	3:19:03	9:57	49.60
Mara	4:25:01	10:07	49.67

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