Tue 29th Sep 2020 at 8:00pm by Lenny On A Mission

Run > General

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Time
1:38:17
Miles
8.38
Min/mi
11:44
Pacing
68%
WAVA
41.11
Stride(cm)
100
Cals
1198
Cadence
137
BPM
124
%MHR
72.5
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 122/131bpm 144cal 5.85/6.85mph
2) 1m - 11:46(11:46/m) 128/145bpm 163cal 5.1/6.74mph
3) 1m - 12:42(12:42/m) 126/144bpm 160cal 4.73/6.87mph
4) 1m - 10:39(10:39/m) 124/139bpm 134cal 5.63/8.5mph
5) 1m - 9:03(9:03/m) 131/138bpm 125cal 6.63/7.37mph
6) 1m - 16:29(16:29/m) 127/152bpm 186cal 3.64/7.35mph
7) 1m - 12:49(12:49/m) 119/141bpm 127cal 4.68/6.35mph
8) 1m - 11:07(11:07/m) 121/142bpm 120cal 5.39/7.06mph
9) 0.38m - 3:27(9:11/m) 121/132bpm 39cal 6.54/7.28mph

10:16 11:46 12:42 10:39 9:03 16:29 12:49 11:07 3:27

Pace

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:27	116 71-129	1328	148 106-160
0.50	5:15	2:23	9:31	118 109-128	1123	152 112-156
0.75	7:33	2:19	9:16	127 123-131	1176	154 148-158
1.00	10:15	2:41	10:45	122 113-126	1312	152 144-160
1.25	13:59	3:44	14:56	126 112-143	1883	128 80-160
1.50	16:22	2:23	9:33	127 122-132	1214	154 146-158
1.75	19:25	3:02	12:10	128 119-139	1557	128 108-158
2.00	22:01	2:36	10:25	129 111-145	1343	149 112-158
2.25	25:33	3:32	14:08	131 116-144	1851	129 96-158
2.50	29:08	3:35	14:21	117 107-135	1680	126 104-216
2.75	32:22	3:14	12:56	124 115-137	1604	129 96-226
3.00	34:42	2:20	9:19	130 117-140	1212	150 98-160
3.25	37:32	2:50	11:20	129 119-139	1461	152 96-232
3.50	40:21	2:49	11:16	120 114-125	1353	150 146-158
3.75	42:58	2:37	10:28	118 115-124	1234	149 144-158
4.00	45:21	2:23	9:31	128 116-134	1219	153 150-158
4.25	47:35	2:14	8:57	133 130-135	1190	153 150-156
4.50	50:09	2:34	10:18	130 124-137	1338	152 144-156
4.75	52:19	2:10	8:39	132 124-138	1141	155 150-158
5.00	54:23	2:04	8:17	131 128-134	1085	154 152-158
5.25	58:51	4:28	17:51	127 110-137	2267	106 90-156
5.50	1:03:14	4:23	17:30	125 114-136	2188	120 86-156
5.75	1:07:56	4:42	18:48	132 112-152	2482	116 80-158
6.00	1:10:53	2:57	11:49	123 114-144	1453	138 96-158
6.25	1:13:43	2:51	11:22	118 113-132	1341	148 142-154
6.50	1:17:24	3:40	14:41	119 108-132	1748	122 94-214
6.75	1:20:23	2:59	11:58	123 109-141	1471	143 100-158
7.00	1:23:41	3:18	13:14	116 107-122	1534	120 104-156
7.25	1:26:07	2:25	9:42	117 108-128	1134	151 146-156
7.50	1:29:45	3:38	14:34	113 101-124	1646	119 94-154
7.75	1:32:30	2:45	11:01	131 110-141	1442	144 104-158
8.00	1:34:49	2:19	9:14	125 120-130	1154	153 148-158
8.25	1:37:11	2:22	9:29	122 113-132	1156	153 148-158
8.38	1:38:16	1:05	8:37	118 116-120	1016	155 152-156

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (232 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	152	6.9	1:09:44	10:04
Walk	28.7	103	1.5	28:14	19:25
Still	0.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.43%	More
800m	4:12	8:27	45.73%	More
1km	5:29	8:50	45.65%	More
Mile	9:02	9:02	47.17%	More
5k	33:23	10:45	43.41%	More
5 miles	54:18	10:52	43.45%	More
10k	1:13:14	11:47	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	41.29
5km	34:20	11:03	42.21
5M	56:51	11:22	41.50
10km	1:11:35	11:31	41.16
10M	1:58:32	11:51	41.08
Half	2:37:49	12:03	40.50
20M	4:07:08	12:21	40.99
Mara	5:29:02	12:34	41.05

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