Tue 29th Sep 2020 at 7:00pm by stan
Run > General
-
Time
19:39
-
Miles
3.97
-
Min/mi
4:57
-
Pacing
7%
-
WAVA
95.67
-
Stride(cm)
172
-
Cals
448
-
Cadence
189
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:01(5:01/m) 113cal 11.95/13.59mph
2) 1m - 4:54(4:54/m) 112cal 12.24/13.21mph
3) 1m - 4:55(4:55/m) 111cal 12.22/12.98mph
4) 0.97m - 4:49(4:59/m) 112cal 12.06/12.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
38 |
38 |
5:06 |
191 178-196 |
0/0 |
0.25 |
1:16 |
38 |
5:04 |
187 184-188 |
0/0 |
0.38 |
1:54 |
38 |
5:04 |
189 186-190 |
0/0 |
0.50 |
4:02 |
2:07 +1:32
|
16:58 |
187 184-196 |
0/0 |
0.63 |
4:41 |
40 |
5:18 |
189 176-196 |
0/0 |
0.75 |
5:18 |
36 |
4:52 |
188 176-192 |
0/0 |
0.88 |
5:55 |
37 |
4:59 |
191 190-192 |
0/0 |
1.00 |
8:02 |
2:07 +1:30
|
16:59 |
189 184-196 |
0/0 |
1.13 |
8:38 |
35 |
4:43 |
191 188-194 |
0/0 |
1.25 |
9:14 |
36 |
4:47 |
191 188-196 |
0/0 |
1.38 |
9:52 |
38 |
5:03 |
188 188-190 |
0/0 |
1.50 |
11:58 |
2:06 +1:29
|
16:47 |
187 184-190 |
0/0 |
1.63 |
12:34 |
36 |
4:48 |
191 190-194 |
0/0 |
1.75 |
13:10 |
36 |
4:51 |
190 188-192 |
0/0 |
1.88 |
13:47 |
38 |
5:01 |
190 188-192 |
0/0 |
2.00 |
15:53 |
2:05 +1:28
|
16:42 |
190 188-202 |
0/0 |
2.13 |
16:30 |
37 |
4:59 |
187 174-196 |
0/0 |
2.25 |
17:06 |
36 |
4:46 |
190 188-192 |
0/0 |
2.38 |
17:43 |
37 |
4:55 |
190 188-190 |
0/0 |
2.50 |
19:47 |
2:04 +1:26
|
16:35 |
188 184-202 |
0/0 |
2.63 |
20:23 |
36 |
4:49 |
192 188-202 |
0/0 |
2.75 |
20:59 |
36 |
4:48 |
187 174-192 |
0/0 |
2.88 |
21:36 |
37 |
4:53 |
189 188-192 |
0/0 |
3.00 |
23:41 |
2:05 +1:27
|
16:38 |
188 186-192 |
0/0 |
3.13 |
24:19 |
39 |
5:09 |
192 188-194 |
0/0 |
3.25 |
24:57 |
37 |
5:00 |
190 188-192 |
0/0 |
3.38 |
25:36 |
39 |
5:11 |
189 186-192 |
0/0 |
3.50 |
27:39 |
2:03 +1:28
|
16:28 |
188 178-190 |
0/0 |
3.63 |
28:18 |
39 |
5:12 |
192 190-194 |
0/0 |
3.75 |
28:55 |
37 |
4:56 |
190 188-192 |
0/0 |
3.88 |
29:33 |
37 |
4:59 |
191 190-192 |
0/0 |
3.97 |
30:01 |
28 |
5:02 |
188 180-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.8 |
189 |
4 |
19:03 |
7:01 |
Walk |
5.5 |
124 |
0 |
2:08 |
INF:00:00 |
Pause |
22.7 |
- |
- |
8:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:10 |
4:43 |
70.35% |
More |
800m |
2:25 |
4:51 |
80.29% |
More |
1km |
4:26 |
7:09 |
56.91% |
More |
Mile |
6:19 |
6:19 |
67.92% |
More |
5k |
24:06 |
7:45 |
60.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:33 |
4:33 |
94.35 |
5km |
15:09 |
4:53 |
96.43 |
5M |
25:06 |
5:01 |
94.78 |
10km |
31:36 |
5:05 |
94.02 |
10M |
52:19 |
5:14 |
93.87 |
Half |
1:09:39 |
5:19 |
92.58 |
20M |
1:49:05 |
5:27 |
93.67 |
Mara |
2:25:14 |
5:33 |
93.81 |
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