Tue 29th Sep 2020 at 7:00pm by Peakie

Run > General

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Time
30:36
Miles
4.11
Min/mi
7:27
Pacing
0%
WAVA
66.88
Stride(cm)
132
Cals
334
Cadence
163
BPM
132
%MHR
77.4
B/mi
986
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 117/133bpm 72cal 7.75/8.47mph
2) 1m - 7:05(7:05/m) 136/148bpm 81cal 8.48/9.62mph
3) 1m - 7:26(7:26/m) 151/156bpm 100cal 8.06/8.56mph
4) 1m - 7:24(7:24/m) 134/157bpm 72cal 8.11/8.97mph
5) 0.11m - 57(8:53/m) 134/149bpm 9cal 6.75/8.79mph

7:44 7:05 7:26 7:24 57

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:04	100 85-112	907	159 154-168
0.25	2:08	59	7:56	113 112-114	896	160 158-162
0.38	3:07	1:00	7:59	113 112-114	902	159 158-162
0.50	4:08	1:00	8:02	115 113-116	923	163 158-174
0.63	5:06	58	7:47	118 116-120	918	162 160-168
0.75	6:00	54	7:16	123 120-126	893	163 162-166
0.88	6:57	56	7:31	129 127-130	970	166 162-172
1.00	7:51	54	7:13	131 129-133	945	165 162-170
1.13	8:45	54	7:14	135 133-137	976	163 160-166
1.25	9:39	54	7:13	141 139-143	1017	164 162-166
1.38	12:16	2:37 +1:50	20:57	116 80-142	2430	161 110-170
1.50	13:17	1:01	8:05	123 105-138	994	165 164-166
1.63	14:11	54	7:12	143 139-147	1029	165 164-166
1.75	14:59	48	6:23	146 144-148	932	166 164-168
1.88	16:14	1:15 +24	10:03	140 122-147	1406	162 116-168
2.00	17:10	56	7:27	133 123-141	990	165 164-168
2.13	18:05	56	7:24	142 141-144	1051	166 164-170
2.25	19:03	58	7:40	146 145-148	1120	167 164-170
2.38	19:59	56	7:32	152 149-153	1144	167 164-170
2.50	20:54	55	7:19	155 154-156	1133	166 162-168
2.63	21:49	55	7:20	153 152-155	1122	167 162-180
2.75	22:43	54	7:09	154 153-154	1102	166 164-168
2.88	23:38	55	7:19	156 154-156	1142	169 166-174
3.00	24:43	1:05 +7	8:41	150 147-154	1303	166 162-168
3.13	26:32	1:49 +57	14:30	144 110-157	2089	166 154-170
3.25	31:54	5:22 +4:42	42:54	111 71-139	4762	160 86-168
3.38	33:06	1:12	9:38	112 93-129	1079	165 162-170
3.50	34:06	1:01	8:04	134 131-137	1082	165 164-166
3.63	35:03	57	7:32	140 137-141	1055	166 166-168
3.75	36:10	1:07 +9	9:00	138 134-142	1242	160 88-168
3.88	37:05	54	7:15	140 138-144	1015	167 164-172
4.00	37:56	51	6:46	148 145-149	1003	167 164-170
4.11	39:08	1:12 +14	11:14	135 128-149	1517	163 156-166

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	164	4.1	30:18	8:35
Walk	8.9	96	0	3:54	56:10:56
Pause	11.2	-	-	4:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	52.75%	More
800m	3:22	6:46	60.65%	More
1km	4:31	7:16	58.74%	More
Mile	7:22	7:22	61.17%	More
5k	26:11	8:26	58.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	65.92
5km	22:45	7:19	67.43
5M	37:40	7:32	66.46
10km	47:25	7:38	66.00
10M	1:18:32	7:51	65.94
Half	1:44:33	7:59	65.07
20M	2:43:44	8:11	65.84
Mara	3:38:00	8:19	65.94

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