Tue 29th Sep 2020 at 7:00pm by Danothy

Run > General

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Time
9:26
Miles
1.07
Min/mi
8:49
Pacing
96%
WAVA
44.53
Stride(cm)
115
Cals
112
Cadence
159
BPM
151
%MHR
88.9
B/mi
1333
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 146/167bpm 61cal 10.81/13.98kmph
2) 0.73km - 3:53(5:20/km) 158/171bpm 51cal 11.24/11.99kmph

5:33 3:53

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:16	74 62-92	611	160 140-162	1/0
0.13	1:06	35	9:19	114 92-141	1062	158 156-160	2/0
0.19	1:40	34	9:03	157 141-167	1421	159 158-162	1/1
0.25	2:12	32	8:39	162 158-167	1401	159 158-160	2/0
0.31	2:46	34	9:00	159 158-160	1432	158 156-160	0/4
0.38	3:19	33	8:42	153 70-161	1332	158 156-160	1/1
0.44	3:53	34	9:06	158 156-160	1439	158 156-160	3/0
0.50	4:28	35	9:18	162 159-164	1505	159 158-160	2/0
0.56	5:02	34	9:01	162 160-164	1460	159 158-160	1/0
0.63	5:34	32	8:39	159 157-163	1375	159 158-160	0/2
0.69	6:07	33	8:54	158 156-159	1406	159 126-160	0/1
0.75	6:41	34	9:03	150 148-155	1358	157 138-160	0/2
0.81	7:14	32	8:40	152 150-153	1317	160 158-160	0/3
0.88	7:47	33	8:52	155 152-158	1373	161 160-162	1/2
0.94	8:19	32	8:33	160 157-162	1369	160 158-162	1/0
1.00	8:50	31	8:12	164 162-167	1345	161 160-162	2/1
1.06	9:20	31	8:08	169 166-171	1376	162 160-162	1/1
1.07	9:26	6	8:47	164 164-164	1441	160 160-160	0/0

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 9:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (162 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	1.1	9:23	8:47
Walk	0.5	138	0	3	11:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	35.67%	More
800m	4:17	8:37	39.80%	More
1km	5:25	8:42	41.35%	More
Mile	8:48	8:48	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	44.07
5km	29:12	9:24	45.02
5M	48:21	9:40	44.24
10km	1:00:53	9:48	43.94
10M	1:40:49	10:05	43.85
Half	2:14:13	10:15	43.25
20M	3:30:11	10:31	43.76
Mara	4:39:51	10:41	43.83

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