Tue 29th Sep 2020 at 5:00pm by Mal

Run > General

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Time
1:18:31
Miles
8.13
Min/mi
9:39
Pacing
45%
WAVA
45.47
Stride(cm)
108
Cals
1204
Cadence
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 94cal 9.13/0kmph
2) 1km - 5:03(5:03/km) 90cal 11.88/0kmph
3) 1km - 5:25(5:25/km) 94cal 11.08/0kmph
4) 1km - 5:54(5:54/km) 90cal 10.16/0kmph
5) 1km - 5:50(5:50/km) 94cal 10.28/0kmph
6) 1km - 5:37(5:37/km) 94cal 10.68/0kmph
7) 1km - 5:52(5:52/km) 92cal 10.22/0kmph
8) 1km - 7:32(7:32/km) 94cal 7.96/0kmph
9) 1km - 5:46(5:46/km) 90cal 10.39/0kmph
10) 1km - 6:07(6:07/km) 87cal 9.8/0kmph
11) 1km - 6:33(6:33/km) 88cal 9.15/0kmph
12) 1km - 5:56(5:56/km) 94cal 10.12/0kmph
13) 1km - 5:45(5:45/km) 95cal 10.43/0kmph
14) 0.08km - 35(7:18/km) 8cal 8.23/0kmph

6:34 5:03 5:25 5:54 5:50 5:37 5:52 7:32 5:46 6:07 6:33 5:56 5:45 35

Pace

28%

33%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:47	2:47	11:09	153 146-162
0.50	5:28	2:40	10:42	153 150-156
0.75	7:40	2:12	8:49	155 150-158
1.00	9:43	2:03	8:14	157 154-160
1.25	11:41	1:58	7:52	157 156-158
1.50	13:45	2:03	8:14	156 152-158
1.75	15:54	2:09	8:38	154 152-158
2.00	22:30	6:36 +4:02	26:24	154 118-162
2.25	25:00	2:30	9:59	155 152-158
2.50	27:05	2:05	8:21	158 154-162
2.75	29:21	2:16	9:03	156 150-162
3.00	31:45	2:24	9:38	154 150-156
3.25	34:06	2:21	9:24	153 150-158
3.50	36:23	2:17	9:09	154 152-156
3.75	38:44	2:21	9:22	155 154-158
4.00	41:44	3:00 +29	11:59	155 150-162
4.25	43:58	2:15	8:58	156 154-160
4.50	47:20	3:22 +47	13:29	146 102-162
4.75	50:29	3:09	12:36	150 118-164
5.00	53:21	2:52	11:26	151 118-162
5.25	55:39	2:18	9:12	156 154-160
5.50	58:23	2:44 +23	10:58	156 150-166
5.75	1:00:40	2:17	9:06	155 154-158
6.00	1:02:55	2:15	9:00	155 152-160
6.25	1:05:41	2:46	11:05	151 112-160
6.50	1:08:56	3:15	12:58	150 134-156
6.75	1:11:17	2:21	9:25	147 116-160
7.00	1:13:25	2:08	8:32	155 150-158
7.25	1:15:54	2:29	9:57	154 150-158
7.50	1:18:15	2:21	9:24	154 150-158
7.75	1:20:38	2:23	9:31	153 118-158
8.00	1:22:57	2:19	9:17	152 112-158
8.13	1:24:12	1:15	9:53	149 110-156

Cadence

154 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	155	8	1:15:30	10:10
Walk	3.8	114	0.2	3:24	19:41
Pause	5.9	-	-	5:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.10%	More
800m	3:56	7:55	43.80%	More
1km	4:58	8:00	45.42%	More
Mile	8:11	8:11	47.59%	More
5k	30:29	9:49	43.42%	More
5 miles	50:42	10:08	42.41%	More
10k	1:02:38	10:05	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	45.75
5km	28:19	9:07	46.75
5M	46:54	9:23	45.86
10km	59:03	9:30	45.52
10M	1:37:47	9:47	45.41
Half	2:10:11	9:56	44.77
20M	3:23:52	10:12	45.31
Mara	4:31:26	10:22	45.37

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