Tue 29th Sep 2020 at 5:00pm by Choccie Monster

Walk > General

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Time
55:58
Miles
3.07
Min/mi
18:14
Stride(cm)
72
Cals
252
Cadence
123
BPM
76
%MHR
41
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 78/90bpm 80cal 59/65rpm 3.18/3.8mph
2) 1m - 17:46(17:46/m) 72/90bpm 83cal 60/66rpm 3.38/3.92mph
3) 1m - 17:48(17:48/m) 78/95bpm 83cal 60/67rpm 3.37/3.86mph
4) 0.07m - 1:32(20:36/m) 78/85bpm 6cal 60/62rpm 2.91/3.7mph

18:51 17:46 17:48 1:32

Pace

11%

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:34	2:34	20:36	78 61-86	1606	121 118-124
0.25	4:50	2:16	18:08	78 70-85	1414	121 118-126
0.38	7:11	2:20	18:41	76 70-83	1420	121 116-126
0.50	9:25	2:14	17:53	77 72-81	1377	122 118-126
0.63	11:44	2:19	18:33	82 74-90	1521	122 112-128
0.75	14:18	2:34	20:30	77 70-86	1579	122 114-126
0.88	16:29	2:11	17:31	79 72-89	1384	123 118-126
1.00	18:57	2:28 +6	19:47	74 68-82	1464	124 116-130
1.13	21:05	2:07	16:59	81 70-90	1376	123 118-128
1.25	23:17	2:13	17:42	77 69-85	1363	123 118-128
1.38	25:25	2:08	17:02	67 58-77	1142	123 118-126
1.50	27:41	2:15	18:04	68 61-77	1228	123 118-132
1.63	30:06	2:25	19:18	62 62-68	1197	123 118-128
1.75	32:16	2:11	17:26	64 54-78	1116	123 118-128
1.88	34:22	2:05	16:43	76 68-82	1271	123 112-126
2.00	36:44	2:22	18:56	81 77-85	1534	123 110-126
2.13	39:03	2:20 +6	18:37	80 68-95	1489	124 120-128
2.25	41:12	2:09	17:12	80 75-89	1376	123 116-126
2.38	43:21	2:08	17:07	77 67-85	1319	124 120-130
2.50	45:29	2:08	17:07	78 69-87	1335	123 116-126
2.63	47:47	2:18	18:23	71 61-84	1305	123 120-126
2.75	50:05	2:18	18:28	78 74-84	1440	123 118-134
2.88	52:20	2:14	17:55	80 75-87	1433	122 116-124
3.00	54:38	2:18	18:25	78 69-84	1437	120 110-124
3.07	56:10	1:32	20:39	78 65-85	1610	120 110-124

Heart

76/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:33	17:13	More
1km	10:50	17:26	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

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