Tue 29th Sep 2020 at 4:00pm by Doris

Run > General

Follow User
0 👍

Time
52:45
Miles
5.51
Min/mi
9:34
Pacing
73%
WAVA
57.63
Stride(cm)
94
Cals
461
Cadence
178
BPM
159
%MHR
93.2
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 144/173bpm 74cal 6.43/0mph
2) 1m - 9:44(9:44/m) 151/159bpm 82cal 6.16/0mph
3) 1m - 9:12(9:12/m) 163/174bpm 83cal 6.52/0mph
4) 1m - 10:33(10:33/m) 163/178bpm 91cal 5.68/0mph
5) 1m - 9:25(9:25/m) 169/175bpm 88cal 6.38/0mph
6) 0.51m - 4:31(8:54/m) 173/190bpm 43cal 6.75/0mph

9:20 9:44 9:12 10:33 9:25 4:31

Pace

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:18	139 93-156	1294	184 178-192
0.50	5:33	3:13	12:52	146 102-173	1879	187 122-194
0.75	7:51	2:18	9:14	146 140-150	1347	186 180-190
1.00	10:12	2:21	9:25	145 139-152	1366	184 178-188
1.25	12:46	2:33	10:13	148 143-151	1513	179 170-188
1.50	15:13	2:27	9:48	149 145-153	1459	179 170-182
1.75	17:30	2:17	9:09	152 150-155	1391	179 174-186
2.00	20:09	2:39	10:35	154 147-159	1630	179 122-188
2.25	22:23	2:14	8:56	156 152-159	1395	180 176-182
2.50	24:47	2:24	9:37	161 156-167	1548	180 176-184
2.75	27:08	2:21	9:25	167 159-173	1573	180 176-184
3.00	29:22	2:13	8:54	169 165-174	1503	180 176-184
3.25	31:41	2:20	9:19	171 167-175	1594	181 178-184
3.50	34:17	2:36	10:22	163 144-174	1690	167 122-182
3.75	37:39	3:22	13:27	152 123-178	2045	144 80-182
4.00	39:58	2:19	9:18	172 162-175	1599	180 178-182
4.25	42:20	2:22	9:27	170 167-174	1606	178 176-182
4.50	44:41	2:21	9:22	171 168-174	1602	179 176-182
4.75	47:25	2:45	10:59	169 158-175	1856	179 122-186
5.00	49:46	2:20	9:22	165 150-175	1544	179 172-184
5.25	52:04	2:18	9:12	174 149-185	1601	179 174-184
5.50	55:23	3:19	13:17	172 132-190	2286	182 178-190
5.50	55:26	3	10:29	175 175-175	1834	185 184-186

Heart

159/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	180	5.3	51:21	9:36
Walk	6.7	121	0.2	3:44	23:44
Still	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	46.13%	More
800m	4:28	8:59	48.66%	More
1km	5:41	9:09	49.76%	More
Mile	9:10	9:10	52.62%	More
5k	29:40	9:33	56.79%	More
5 miles	49:36	9:55	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	55.76
5km	28:44	9:15	58.65
5M	47:35	9:31	57.83
10km	59:55	9:39	57.52
10M	1:39:13	9:55	57.26
Half	2:12:06	10:05	56.19
20M	3:26:52	10:21	56.50
Mara	4:35:25	10:31	56.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry