Tue 29th Sep 2020 at 4:00pm by Doris
Run > General
-
Time
52:45
-
Miles
5.51
-
Min/mi
9:34
-
Pacing
73%
-
WAVA
57.63
-
Stride(cm)
94
-
Cals
461
-
Cadence
178
-
BPM
159
-
%MHR
93.2
-
B/mi
1525
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 144/173bpm 74cal 6.43/0mph
2) 1m - 9:44(9:44/m) 151/159bpm 82cal 6.16/0mph
3) 1m - 9:12(9:12/m) 163/174bpm 83cal 6.52/0mph
4) 1m - 10:33(10:33/m) 163/178bpm 91cal 5.68/0mph
5) 1m - 9:25(9:25/m) 169/175bpm 88cal 6.38/0mph
6) 0.51m - 4:31(8:54/m) 173/190bpm 43cal 6.75/0mph
9:20 9:44 9:12 10:33 9:25 4:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:18 |
139 93-156 |
1294 |
184 178-192 |
0.50 |
5:33 |
3:13 |
12:52 |
146 102-173 |
1879 |
187 122-194 |
0.75 |
7:51 |
2:18 |
9:14 |
146 140-150 |
1347 |
186 180-190 |
1.00 |
10:12 |
2:21 |
9:25 |
145 139-152 |
1366 |
184 178-188 |
1.25 |
12:46 |
2:33 |
10:13 |
148 143-151 |
1513 |
179 170-188 |
1.50 |
15:13 |
2:27 |
9:48 |
149 145-153 |
1459 |
179 170-182 |
1.75 |
17:30 |
2:17 |
9:09 |
152 150-155 |
1391 |
179 174-186 |
2.00 |
20:09 |
2:39 |
10:35 |
154 147-159 |
1630 |
179 122-188 |
2.25 |
22:23 |
2:14 |
8:56 |
156 152-159 |
1395 |
180 176-182 |
2.50 |
24:47 |
2:24 |
9:37 |
161 156-167 |
1548 |
180 176-184 |
2.75 |
27:08 |
2:21 |
9:25 |
167 159-173 |
1573 |
180 176-184 |
3.00 |
29:22 |
2:13 |
8:54 |
169 165-174 |
1503 |
180 176-184 |
3.25 |
31:41 |
2:20 |
9:19 |
171 167-175 |
1594 |
181 178-184 |
3.50 |
34:17 |
2:36 |
10:22 |
163 144-174 |
1690 |
167 122-182 |
3.75 |
37:39 |
3:22 |
13:27 |
152 123-178 |
2045 |
144 80-182 |
4.00 |
39:58 |
2:19 |
9:18 |
172 162-175 |
1599 |
180 178-182 |
4.25 |
42:20 |
2:22 |
9:27 |
170 167-174 |
1606 |
178 176-182 |
4.50 |
44:41 |
2:21 |
9:22 |
171 168-174 |
1602 |
179 176-182 |
4.75 |
47:25 |
2:45 |
10:59 |
169 158-175 |
1856 |
179 122-186 |
5.00 |
49:46 |
2:20 |
9:22 |
165 150-175 |
1544 |
179 172-184 |
5.25 |
52:04 |
2:18 |
9:12 |
174 149-185 |
1601 |
179 174-184 |
5.50 |
55:23 |
3:19 |
13:17 |
172 132-190 |
2286 |
182 178-190 |
5.50 |
55:26 |
3 |
10:29 |
175 175-175 |
1834 |
185 184-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
180 |
5.3 |
51:21 |
9:36 |
Walk |
6.7 |
121 |
0.2 |
3:44 |
23:44 |
Still |
0.6 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
46.13% |
More |
800m |
4:28 |
8:59 |
48.66% |
More |
1km |
5:41 |
9:09 |
49.76% |
More |
Mile |
9:10 |
9:10 |
52.62% |
More |
5k |
29:40 |
9:33 |
56.79% |
More |
5 miles |
49:36 |
9:55 |
55.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
55.76 |
5km |
28:44 |
9:15 |
58.65 |
5M |
47:35 |
9:31 |
57.83 |
10km |
59:55 |
9:39 |
57.52 |
10M |
1:39:13 |
9:55 |
57.26 |
Half |
2:12:06 |
10:05 |
56.19 |
20M |
3:26:52 |
10:21 |
56.50 |
Mara |
4:35:25 |
10:31 |
56.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry