Tue 29th Sep 2020 at 1:00pm by NomadWithFire

Bike > General

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Time
59:00
Miles
8.57
Mph
8.7
FBI
36.96
Cals
429
BPM
118
%MHR
69
B/mi
812
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 27:58(5:36/km) 113/133bpm 199cal 10.72/32.68kmph
2) 5km - 18:19(3:40/km) 123/145bpm 141cal 16.37/42.96kmph
3) 3.8km - 12:42(3:21/km) 124/145bpm 89cal 17.93/27.51kmph

27:58 18:19 12:42

Pace

25%

12%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:27	3:27	4.36	96 79-115	1322
0.50	5:11	1:44	8.62	110 109-112	766
0.75	6:59	1:48	8.33	110 107-113	792
1.00	8:27	1:28	10.19	111 110-112	654
1.25	9:47	1:20	11.23	109 106-114	582
1.50	11:37	1:50	8.19	111 106-114	813
1.75	14:17	2:39	5.65	115 95-125	1221
2.00	16:20	2:04	7.27	122 117-127	1007
2.25	18:03	1:42	8.80	121 119-125	825
2.50	21:43	3:41	4.08	110 97-120	1619
2.75	23:32	1:49	8.29	123 117-131	890
3.00	26:35	3:03	4.91	120 115-125	1468
3.25	31:38	5:02	2.98	104 87-123	2097
3.50	32:46	1:09	13.09	124 102-136	568
3.75	33:50	1:04	14.13	130 128-132	552
4.00	35:51	2:01	7.46	130 128-133	1045
4.25	37:31	1:40	9.00	124 110-129	827
4.50	38:59	1:28	10.22	117 107-123	687
4.75	40:29	1:30	9.97	126 118-134	758
5.00	41:38	1:08	13.17	132 126-135	601
5.25	42:59	1:21	11.05	127 123-132	689
5.50	44:14	1:15	11.93	126 125-128	633
5.75	45:01	46	19.45	133 125-144	410
6.00	45:39	39	23.37	140 136-145	359
6.25	46:26	47	19.24	138 132-145	430
6.50	47:24	58	15.56	132 122-139	509
6.75	48:26	1:02	14.59	124 121-127	510
7.00	49:27	1:02	14.57	123 119-128	506
7.25	50:32	1:04	14.01	126 123-128	540
7.50	51:39	1:08	13.32	128 125-131	577
7.75	54:52	3:13	4.66	115 96-131	1479
8.00	56:06	1:14	12.21	115 104-124	565
8.25	57:17	1:12	12.56	127 119-131	607
8.50	58:33	1:16	11.90	126 122-128	635
8.57	59:00	27	9.67	122 121-124	757

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:16	2:34	More
1km	1:41	2:42	More
Mile	3:06	3:06	More
5k	12:56	4:10	More
5 miles	25:34	5:07	More
10k	40:04	6:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:29	6:57
20km	1:27:29	7:02
15 miles	1:46:48	7:07
20 miles	2:24:52	7:15
40km	3:02:24	7:20
25 miles	3:03:32	7:20
42km	3:12:05	7:22
50 miles	6:22:39	7:39
56 miles	7:11:29	7:42
100 miles	13:17:48	7:59
112 miles	14:59:38	8:02

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