Tue 29th Sep 2020 at 11:00am by NomadWithFire

Bike > General

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Time
1:00:40
Miles
7.68
Mph
7.6
FBI
32.22
Cals
307
BPM
104
%MHR
60.5
B/mi
818
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 24:13(4:51/km) 109/145bpm 155cal 12.39/39.84kmph
2) 5km - 16:54(3:23/km) 105/126bpm 86cal 17.76/35.84kmph
3) 2.37km - 19:34(8:16/km) 91/134bpm 66cal 7.25/31.74kmph

24:13 16:54 19:34

Pace

26%

19%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:44	1:44	8.68	117 101-128	809
0.50	2:31	48	18.85	125 107-145	398
0.75	4:09	1:38	9.18	114 105-123	745
1.00	5:19	1:10	12.89	116 110-120	540
1.25	6:26	1:07	13.42	119 112-129	532
1.50	7:45	1:19	11.41	126 124-128	663
1.75	9:10	1:25	10.59	124 99-141	702
2.00	10:36	1:25	10.53	105 100-108	598
2.25	12:02	1:26	10.43	108 100-115	621
2.50	13:50	1:48	8.33	106 101-113	763
2.75	17:26	3:36	4.16	108 101-117	1557
3.00	22:44	5:18	2.83	99 80-111	2099
3.25	25:26	2:42	5.56	99 85-109	1069
3.50	26:54	1:28	10.25	91 75-102	532
3.75	28:32	1:38	9.22	96 77-112	625
4.00	29:37	1:06	13.73	106 103-108	463
4.25	30:29	52	17.31	105 101-110	364
4.50	31:21	52	17.27	108 106-110	375
4.75	32:17	56	16.15	100 94-107	372
5.00	33:38	1:21	11.05	109 97-119	592
5.25	34:39	1:01	14.81	107 100-113	434
5.50	35:43	1:04	14.16	114 100-126	483
5.75	37:05	1:22	10.93	108 105-116	593
6.00	39:21	2:16	6.63	113 101-124	1023
6.25	41:54	2:33	5.89	96 75-118	978
6.50	43:42	1:49	8.29	96 80-129	695
6.75	44:59	1:17	11.70	118 100-134	605
7.00	46:59	2:00	7.51	107 96-116	855
7.25	49:18	2:19	6.48	101 96-109	935
7.50	50:45	1:27	10.33	99 87-114	575
7.68	1:00:41	9:56	1.11	81 64-103	4390

Heart

104/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:41	3:23	More
1km	2:04	3:20	More
Mile	3:29	3:29	More
5k	16:52	5:26	More
5 miles	32:46	6:33	More
10k	40:53	6:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:15	8:02
20km	1:41:03	8:08
15 miles	2:03:21	8:13
20 miles	2:47:19	8:22
40km	3:30:40	8:29
25 miles	3:31:58	8:29
42km	3:41:51	8:30
50 miles	7:21:57	8:50
56 miles	8:18:22	8:54
100 miles	15:21:26	9:13
112 miles	17:19:03	9:17

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