Tue 29th Sep 2020 at 2:00pm by Jon Berry

Run > General

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Time
32:46
Miles
4.00
Min/mi
8:12
Pacing
91%
WAVA
57.74
Stride(cm)
123
Cals
514
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 128cal 7.18/7.83mph
2) 1m - 8:15(8:15/m) 132cal 7.27/7.91mph
3) 1m - 8:14(8:14/m) 123cal 7.28/8.12mph
4) 1m - 7:55(7:56/m) 131cal 7.56/9.18mph

8:22 8:15 8:14 7:55

Pace

11%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:25	155 152-158
0.25	2:20	1:09	9:14	157 150-158
0.38	3:20	1:00	8:00	158 156-160
0.50	4:18	58	7:45	159 158-160
0.63	5:21	1:03	8:26	159 156-162
0.75	6:21	59	7:56	160 158-162
0.88	7:20	1:00	7:59	158 154-160
1.00	8:21	1:00	8:02	159 158-162
1.13	9:30	1:09	9:14	159 156-162
1.25	10:27	57	7:34	160 158-162
1.38	11:26	59	7:53	161 158-164
1.50	12:28	1:02	8:20	159 156-162
1.63	13:29	1:01	8:09	161 158-164
1.75	14:32	1:03	8:21	162 158-164
1.88	15:30	58	7:47	160 156-162
2.00	16:36	1:05	8:44	158 146-164
2.13	17:39	1:03	8:21	161 160-164
2.25	18:39	1:00	8:02	162 158-164
2.38	19:39	1:00	8:00	162 158-164
2.50	20:44	1:05	8:40	160 146-164
2.63	21:44	1:00	8:00	163 150-168
2.75	22:46	1:02	8:17	161 158-164
2.88	23:48	1:02	8:16	160 158-164
3.00	24:58	1:10 +8	9:22	158 118-166
3.13	26:01	1:03	8:20	161 154-164
3.25	27:00	59	7:55	161 158-162
3.38	28:01	1:01	8:07	161 158-162
3.50	28:59	58	7:43	161 158-162
3.63	29:58	59	7:54	161 158-166
3.75	30:59	1:01	8:09	161 154-164
3.88	31:57	58	7:45	163 162-164
4.00	32:54	57	7:39	163 158-170

Cadence

160 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	160	4	32:21	8:11
Walk	1.3	139	0	25	14:23
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.73%	More
800m	3:55	7:52	49.59%	More
1km	4:52	7:50	51.95%	More
Mile	7:56	7:56	54.08%	More
5k	25:25	8:11	57.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.99
5km	25:04	8:04	58.28
5M	41:31	8:18	57.30
10km	52:16	8:25	56.84
10M	1:26:33	8:39	56.74
Half	1:55:14	8:48	55.96
20M	3:00:27	9:01	56.62
Mara	4:00:14	9:10	56.71

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