Tue 29th Sep 2020 at 1:00pm by M_oconnell
Walk > General
-
Time
16:51
-
Miles
1.09
-
Min/mi
15:28
-
Stride(cm)
76
-
Cals
149
-
Cadence
138
-
BPM
114
-
%MHR
66.8
-
B/mi
1766
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:25(15:25/m) 113/133bpm 140cal 68/76rpm 3.89/4.28mph
2) 0.09m - 1:26(15:49/m) 106/111bpm 9cal 68/74rpm 3.79/4.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:51 |
89 85-93 |
1500 |
126 116-132 |
0.13 |
2:07 |
1:04 |
16:57 |
88 87-89 |
1492 |
131 116-146 |
0.19 |
3:06 |
59 |
15:49 |
101 90-119 |
1598 |
134 128-144 |
0.25 |
4:05 |
59 |
15:46 |
101 92-116 |
1592 |
133 130-140 |
0.31 |
5:03 |
58 |
15:30 |
121 99-130 |
1875 |
146 138-152 |
0.38 |
6:02 |
59 |
15:41 |
125 121-128 |
1960 |
144 138-150 |
0.44 |
7:02 |
1:00 |
15:55 |
117 112-124 |
1861 |
140 134-146 |
0.50 |
7:59 |
57 |
15:10 |
121 108-131 |
1835 |
140 140-142 |
0.56 |
8:54 |
55 |
14:39 |
118 113-126 |
1728 |
141 138-146 |
0.63 |
9:48 |
54 |
14:26 |
117 103-127 |
1689 |
141 140-146 |
0.69 |
10:42 |
55 |
14:37 |
127 123-131 |
1856 |
135 116-140 |
0.75 |
11:37 |
55 |
14:40 |
122 117-126 |
1789 |
140 140-142 |
0.81 |
12:41 |
1:04 +7
|
16:58 |
122 117-131 |
2071 |
132 116-140 |
0.88 |
13:48 |
1:07 +9
|
17:53 |
121 117-124 |
2164 |
138 132-142 |
0.94 |
14:46 |
57 |
15:19 |
112 99-121 |
1715 |
134 116-140 |
1.00 |
16:07 |
1:21 +27
|
21:36 |
114 96-125 |
2462 |
139 116-148 |
1.06 |
17:05 |
58 |
15:35 |
106 100-111 |
1651 |
137 128-140 |
1.09 |
17:34 |
29 |
17:32 |
101 96-105 |
1772 |
132 116-140 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:31 |
More |
800m |
7:29 |
15:02 |
More |
1km |
9:24 |
15:08 |
More |
Mile |
16:03 |
16:03 |
More |
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