Tue 29th Sep 2020 at 1:00pm by M_oconnell

Walk > General

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Time
16:51
Miles
1.09
Min/mi
15:28
Stride(cm)
76
Cals
149
Cadence
138
BPM
114
%MHR
66.8
B/mi
1766
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:25(15:25/m) 113/133bpm 140cal 68/76rpm 3.89/4.28mph
2) 0.09m - 1:26(15:49/m) 106/111bpm 9cal 68/74rpm 3.79/4.34mph

15:25 1:26

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:51	89 85-93	1500	126 116-132
0.13	2:07	1:04	16:57	88 87-89	1492	131 116-146
0.19	3:06	59	15:49	101 90-119	1598	134 128-144
0.25	4:05	59	15:46	101 92-116	1592	133 130-140
0.31	5:03	58	15:30	121 99-130	1875	146 138-152
0.38	6:02	59	15:41	125 121-128	1960	144 138-150
0.44	7:02	1:00	15:55	117 112-124	1861	140 134-146
0.50	7:59	57	15:10	121 108-131	1835	140 140-142
0.56	8:54	55	14:39	118 113-126	1728	141 138-146
0.63	9:48	54	14:26	117 103-127	1689	141 140-146
0.69	10:42	55	14:37	127 123-131	1856	135 116-140
0.75	11:37	55	14:40	122 117-126	1789	140 140-142
0.81	12:41	1:04 +7	16:58	122 117-131	2071	132 116-140
0.88	13:48	1:07 +9	17:53	121 117-124	2164	138 132-142
0.94	14:46	57	15:19	112 99-121	1715	134 116-140
1.00	16:07	1:21 +27	21:36	114 96-125	2462	139 116-148
1.06	17:05	58	15:35	106 100-111	1651	137 128-140
1.09	17:34	29	17:32	101 96-105	1772	132 116-140

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (152 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:31	More
800m	7:29	15:02	More
1km	9:24	15:08	More
Mile	16:03	16:03	More

Predictions

Dist	Time	Per Mile

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