Tue 29th Sep 2020 at 12:00pm by Peakie

Run > General

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Time
41:00
Miles
5.33
Min/mi
7:42
Pacing
48%
WAVA
65.24
Stride(cm)
124
Cals
503
Cadence
169
BPM
139
%MHR
81
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 119/133bpm 75cal 7.51/8.2mph
2) 1m - 7:29(7:29/m) 131/147bpm 83cal 8.02/9.23mph
3) 1m - 7:44(7:44/m) 146/154bpm 102cal 7.77/8.87mph
4) 1m - 7:44(7:44/m) 152/156bpm 107cal 7.75/8.08mph
5) 1m - 7:37(7:37/m) 155/158bpm 106cal 7.87/8.08mph
6) 0.33m - 2:27(7:26/m) 150/162bpm 30cal 8.07/8.83mph

7:59 7:29 7:44 7:44 7:37 2:27

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	98 64-119	825	168 124-174
0.50	4:09	2:02	8:10	120 118-122	979	169 166-172
0.75	6:04	1:56	7:43	124 121-129	957	171 168-174
1.00	7:58	1:54	7:35	129 126-132	978	170 168-172
1.25	9:54	1:56	7:42	132 130-133	1017	167 164-170
1.50	14:02	4:08 +2:32	16:31	116 77-132	1917	170 164-174
1.75	16:02	2:01	8:02	131 118-137	1053	169 164-172
2.00	17:59	1:57	7:47	142 136-146	1106	171 168-174
2.25	19:56	1:57	7:47	145 143-147	1129	169 166-172
2.50	21:44	1:49	7:14	143 139-150	1035	168 166-172
2.75	23:44	1:59	7:57	148 143-152	1177	169 166-170
3.00	25:42	1:59	7:55	150 146-154	1188	169 168-170
3.25	27:41	1:58	7:54	150 148-154	1185	168 164-170
3.50	29:37	1:56	7:42	152 149-155	1171	169 166-170
3.75	31:33	1:56	7:46	154 151-155	1195	168 166-170
4.00	33:27	1:54	7:36	153 152-154	1163	168 166-174
4.25	35:24	1:57	7:49	154 152-155	1204	170 166-174
4.50	37:17	1:53	7:30	155 153-157	1164	169 168-172
4.75	39:12	1:56	7:42	155 153-156	1194	169 166-172
5.00	41:04	1:52	7:28	156 155-158	1164	169 164-174
5.25	42:52	1:47	7:09	160 157-162	1144	169 166-172
5.33	47:30	4:38 +3:58	58:33	112 87-160	6559	164 112-180

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	169	5.3	40:59	7:42
Walk	13.7	117	0	6:31	61:34:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	50.53%	More
800m	3:36	7:14	56.66%	More
1km	4:32	7:18	58.47%	More
Mile	7:27	7:27	60.53%	More
5k	23:43	7:38	64.67%	More
5 miles	40:44	8:09	61.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	64.81
5km	23:08	7:27	66.32
5M	38:19	7:40	65.34
10km	48:14	7:46	64.88
10M	1:19:53	7:59	64.83
Half	1:46:21	8:07	63.97
20M	2:46:33	8:20	64.73
Mara	3:41:45	8:28	64.83

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