Tue 29th Sep 2020 at 11:00am by Giantant

Bike > General

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Time
2:04:19
Miles
21.64
Mph
10.4
FBI
48.23
Cals
843
BPM
130
%MHR
65.8
B/mi
744
Surface
Road

Notes & Comments

Split Summary
===
1) 21.64m - 2:04:19(5:45/m) 130/174bpm 843cal 10.45/28.36mph

2:04:19

Pace

26%

17%

24%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	9:06	9:06 +3:09	6.60	106 89-121	964
2.00	16:00	6:54 +1:13	8.69	114 97-126	788
3.00	21:22	5:22	11.19	115 92-132	616
4.00	29:02	7:40 +1:12	7.83	132 115-151	1012
5.00	35:48	6:46	8.86	129 115-146	874
6.00	46:05	10:17 +7	5.84	148 132-164	1521
7.00	52:11	6:06	9.84	148 141-154	902
8.00	1:01:18	9:08 +52	6.57	151 130-167	1378
9.00	1:09:45	8:27	7.10	137 110-173	1158
10.00	1:14:30	4:45	12.65	138 123-174	655
11.00	1:17:53	3:23	17.73	130 124-136	440
12.00	1:21:35	3:42	16.23	123 115-136	455
13.00	1:27:25	5:50	10.29	128 120-140	746
14.00	1:30:53	3:28	17.30	120 113-126	416
15.00	1:36:20	5:27 +17	10.99	128 117-143	699
16.00	1:39:50	3:30	17.14	125 109-140	438
17.00	1:44:12	4:22	13.75	117 107-130	511
18.00	1:49:08	4:56	12.16	127 116-135	626
19.00	1:54:25	5:17	11.35	127 120-132	671
20.00	2:00:12	5:47	10.38	123 115-128	711
21.00	2:07:14	7:02 +53	8.53	128 113-138	901
21.64	2:12:04	4:50 +2	8.01	126 117-135	944

Heart

130/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:20	2:41	More
1km	1:42	2:45	More
Mile	3:06	3:06	More
5k	11:37	3:44	More
5 miles	20:13	4:03	More
10k	26:13	4:13	More
10 miles	43:56	4:24	More
Half	1:06:36	5:05	More
20 miles	1:56:45	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	54:51	5:29
20km	1:09:03	5:33
15 miles	1:24:18	5:37
20 miles	1:54:21	5:43
40km	2:23:59	5:48
25 miles	2:24:52	5:48
42km	2:31:37	5:49
50 miles	5:02:02	6:02
56 miles	5:40:36	6:05
100 miles	10:29:44	6:18
112 miles	11:50:07	6:20

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