Tue 29th Sep 2020 at 12:00pm by stevep1000uk

Run > General

  • Time
    44:54
  • Miles
    5.46
  • Min/mi
    8:13
  • Pacing
    85%
  • WAVA
    57.06
  • Stride(cm)
    115
  • Cals
    588
  • Cadence
    170
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    1187
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 130/144bpm 61cal 7.29/7.72mph
2) 0.62m - 4:31(7:16/m) 139/147bpm 59cal 8.26/8.5mph
3) 0.62m - 4:41(7:32/m) 150/159bpm 65cal 7.96/8.5mph
4) 0.62m - 4:53(7:52/m) 151/158bpm 68cal 7.63/7.85mph
5) 0.62m - 4:55(7:55/m) 150/155bpm 68cal 7.57/7.89mph
6) 0.62m - 5:00(8:02/m) 154/157bpm 71cal 7.47/7.76mph
7) 0.62m - 6:26(10:21/m) 139/156bpm 71cal 5.8/7.45mph
8) 0.62m - 5:11(8:21/m) 146/152bpm 68cal 7.18/7.41mph
9) 0.49m - 4:10(8:31/m) 150/156bpm 57cal 7.04/7.39mph
5:07 4:31 4:41 4:53 4:55 5:00 6:26 5:11 4:10

Pace

5% 2% 23% 59% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:21 125 98-144 1044 171 120-180
0.50 4:13 2:08 8:30 134 130-140 1140 174 168-178
0.75 6:05 1:52 7:29 136 132-140 1017 176 174-180
1.00 7:54 1:49 7:17 138 136-141 1005 175 172-178
1.25 9:43 1:49 7:14 142 139-147 1028 176 172-180
1.50 11:33 1:50 7:21 147 140-152 1081 175 172-178
1.75 13:29 1:56 7:43 152 148-157 1173 174 172-176
2.00 15:22 1:53 7:32 154 149-158 1160 173 172-176
2.25 17:20 1:58 7:51 151 147-156 1185 173 172-176
2.50 19:20 2:01 8:03 151 148-154 1215 174 170-176
2.75 21:15 1:55 7:41 152 147-154 1167 173 170-176
3.00 23:17 2:01 8:06 150 147-154 1214 172 168-174
3.25 25:16 1:59 7:56 152 149-154 1206 171 168-174
3.50 27:17 2:01 8:05 154 151-156 1245 171 164-174
3.75 29:24 2:07 8:28 153 150-157 1296 170 134-174
4.00 32:10 2:46 11:04 135 118-148 1494 154 124-174
4.25 34:38 2:28 9:52 145 131-154 1431 162 126-174
4.50 36:49 2:11 8:42 136 122-149 1184 167 124-174
4.75 38:54 2:06 8:22 147 142-152 1230 171 168-172
5.00 41:00 2:06 8:25 148 144-150 1246 172 168-174
5.25 43:12 2:11 8:46 151 147-156 1323 172 170-174
5.46 44:56 1:44 8:19 150 147-153 1247 173 168-174

Heart

144/158max
  • Show Beats/Mile

Cadence

170 (180 max) Stride Length: 115cm Run: 94.3% Walk: 5.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 45.90% More
800m 3:34 7:11 53.32% More
1km 4:28 7:11 55.61% More
Mile 7:18 7:18 57.92% More
5k 23:55 7:42 60.12% More
5 miles 40:57 8:11 57.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 59.39
5km 24:21 7:50 59.06
5M 40:49 8:10 57.33
10km 51:40 8:19 56.55
10M 1:26:34 8:39 55.77
Half 1:56:02 8:51 54.62
20M 3:03:37 9:11 54.69
Mara 4:06:06 9:24 54.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here