-
Time
44:54
-
Miles
5.46
-
Min/mi
8:13
-
Pacing
85%
-
WAVA
57.06
-
Stride(cm)
115
-
Cals
588
-
Cadence
170
-
BPM
144
-
%MHR
80.2
-
B/mi
1187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:07(8:14/m) 130/144bpm 61cal 7.29/7.72mph
2) 0.62m - 4:31(7:16/m) 139/147bpm 59cal 8.26/8.5mph
3) 0.62m - 4:41(7:32/m) 150/159bpm 65cal 7.96/8.5mph
4) 0.62m - 4:53(7:52/m) 151/158bpm 68cal 7.63/7.85mph
5) 0.62m - 4:55(7:55/m) 150/155bpm 68cal 7.57/7.89mph
6) 0.62m - 5:00(8:02/m) 154/157bpm 71cal 7.47/7.76mph
7) 0.62m - 6:26(10:21/m) 139/156bpm 71cal 5.8/7.45mph
8) 0.62m - 5:11(8:21/m) 146/152bpm 68cal 7.18/7.41mph
9) 0.49m - 4:10(8:31/m) 150/156bpm 57cal 7.04/7.39mph
5:07 4:31 4:41 4:53 4:55 5:00 6:26 5:11 4:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:21 |
125 98-144 |
1044 |
171 120-180 |
0.50 |
4:13 |
2:08 |
8:30 |
134 130-140 |
1140 |
174 168-178 |
0.75 |
6:05 |
1:52 |
7:29 |
136 132-140 |
1017 |
176 174-180 |
1.00 |
7:54 |
1:49 |
7:17 |
138 136-141 |
1005 |
175 172-178 |
1.25 |
9:43 |
1:49 |
7:14 |
142 139-147 |
1028 |
176 172-180 |
1.50 |
11:33 |
1:50 |
7:21 |
147 140-152 |
1081 |
175 172-178 |
1.75 |
13:29 |
1:56 |
7:43 |
152 148-157 |
1173 |
174 172-176 |
2.00 |
15:22 |
1:53 |
7:32 |
154 149-158 |
1160 |
173 172-176 |
2.25 |
17:20 |
1:58 |
7:51 |
151 147-156 |
1185 |
173 172-176 |
2.50 |
19:20 |
2:01 |
8:03 |
151 148-154 |
1215 |
174 170-176 |
2.75 |
21:15 |
1:55 |
7:41 |
152 147-154 |
1167 |
173 170-176 |
3.00 |
23:17 |
2:01 |
8:06 |
150 147-154 |
1214 |
172 168-174 |
3.25 |
25:16 |
1:59 |
7:56 |
152 149-154 |
1206 |
171 168-174 |
3.50 |
27:17 |
2:01 |
8:05 |
154 151-156 |
1245 |
171 164-174 |
3.75 |
29:24 |
2:07 |
8:28 |
153 150-157 |
1296 |
170 134-174 |
4.00 |
32:10 |
2:46 |
11:04 |
135 118-148 |
1494 |
154 124-174 |
4.25 |
34:38 |
2:28 |
9:52 |
145 131-154 |
1431 |
162 126-174 |
4.50 |
36:49 |
2:11 |
8:42 |
136 122-149 |
1184 |
167 124-174 |
4.75 |
38:54 |
2:06 |
8:22 |
147 142-152 |
1230 |
171 168-172 |
5.00 |
41:00 |
2:06 |
8:25 |
148 144-150 |
1246 |
172 168-174 |
5.25 |
43:12 |
2:11 |
8:46 |
151 147-156 |
1323 |
172 170-174 |
5.46 |
44:56 |
1:44 |
8:19 |
150 147-153 |
1247 |
173 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
45.90% |
More |
800m |
3:34 |
7:11 |
53.32% |
More |
1km |
4:28 |
7:11 |
55.61% |
More |
Mile |
7:18 |
7:18 |
57.92% |
More |
5k |
23:55 |
7:42 |
60.12% |
More |
5 miles |
40:57 |
8:11 |
57.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
59.39 |
5km |
24:21 |
7:50 |
59.06 |
5M |
40:49 |
8:10 |
57.33 |
10km |
51:40 |
8:19 |
56.55 |
10M |
1:26:34 |
8:39 |
55.77 |
Half |
1:56:02 |
8:51 |
54.62 |
20M |
3:03:37 |
9:11 |
54.69 |
Mara |
4:06:06 |
9:24 |
54.41 |
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