Tue 29th Sep 2020 at 11:00am by Jonty

Run > General

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Time
1:02:36
Miles
6.86
Min/mi
9:08
Pacing
74%
WAVA
46.87
Stride(cm)
104
Cals
836
Cadence
170
BPM
150
%MHR
82.9
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18km - 7:12(6:06/km) 140/166bpm 89cal 9.85/10.95kmph
2) 2.18km - 10:57(5:01/km) 144/161bpm 140cal 11.96/13.27kmph
3) 0.05km - 1:00(20:13/km) 129/154bpm 10cal 2.97/11.29kmph
4) 2.2km - 11:27(5:13/km) 156/163bpm 164cal 11.51/12.29kmph
5) 0.05km - 1:01(20:42/km) 137/161bpm 11cal 2.9/11.05kmph
6) 2.18km - 11:34(5:18/km) 159/167bpm 167cal 11.31/12.23kmph
7) 0.06km - 1:00(17:11/km) 143/160bpm 11cal 3.49/10.68kmph
8) 2.18km - 11:32(5:18/km) 160/169bpm 169cal 11.33/12.66kmph
9) 0.05km - 1:01(21:59/km) 145/159bpm 11cal 2.73/10.41kmph
10) 0.81km - 4:16(5:18/km) 159/171bpm 57cal 11.3/12.6kmph
11) 0.12km - 1:35(13:36/km) 123/152bpm 7cal 4.41/4.64kmph

7:12 10:57 1:00 11:27 1:01 11:34 1:00 11:32 1:01 4:16 1:35

Pace

13%

34%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	130 59-166	1271	164 116-170
0.50	4:42	2:16	9:03	153 153-153	1384	168 166-172
0.75	7:19	2:37	10:27	134 120-153	1400	160 104-178
1.00	9:17	1:58	7:52	120 120-120	943	178 176-180
1.25	11:15	1:58	7:51	131 119-153	1028	175 174-180
1.50	13:19	2:04	8:16	155 153-156	1282	175 174-176
1.75	15:18	1:59	7:56	159 155-161	1261	175 172-178
2.00	17:22	2:04	8:15	158 155-160	1305	175 172-178
2.25	20:12	2:51	11:22	135 107-155	1535	167 118-180
2.50	22:14	2:02	8:09	159 152-163	1295	175 170-178
2.75	24:23	2:09	8:36	156 154-158	1343	175 172-178
3.00	26:30	2:07	8:28	158 157-161	1337	173 172-176
3.25	28:37	2:07	8:26	161 159-162	1358	173 170-176
3.50	31:03	2:26	9:44	157 139-162	1528	170 118-174
3.75	33:35	2:32	10:09	141 115-166	1431	167 94-180
4.00	35:36	2:01	8:03	161 159-166	1296	175 172-178
4.25	37:50	2:14	8:56	158 156-161	1412	173 168-174
4.50	39:57	2:07	8:28	161 156-163	1362	174 172-176
4.75	42:06	2:09	8:36	162 160-164	1394	173 172-176
5.00	44:56	2:51	11:22	144 119-161	1638	168 94-178
5.25	46:59	2:03	8:11	163 156-169	1333	176 170-180
5.50	49:06	2:07	8:27	161 160-163	1359	173 170-176
5.75	51:14	2:08	8:32	163 160-165	1390	172 170-174
6.00	53:23	2:10	8:40	163 159-166	1411	171 170-174
6.25	55:37	2:14	8:55	161 159-162	1437	172 168-174
6.50	58:30	2:53	11:30	149 128-168	1714	167 118-180
6.75	1:00:31	2:01	8:03	164 162-170	1320	176 172-178
6.86	1:02:36	2:05	18:46	133 105-163	2496	116 92-176

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	173	6.8	1:00:18	8:53
Walk	3.5	105	0.1	2:13	28:07
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	38.20%	More
800m	3:52	7:47	43.92%	More
1km	4:53	7:52	45.37%	More
Mile	7:57	7:57	47.61%	More
5k	26:59	8:41	47.62%	More
5 miles	43:53	8:47	48.01%	More
10k	55:10	8:53	47.85%	More

Predictions

Dist	Time	Per Mile
1M	6:33	6:33
5km	24:44	7:58
5M	43:13	8:39
10km	55:45	8:58
10M	1:37:22	9:44
Half	2:13:37	10:12
20M	3:39:24	10:58
Mara	5:01:05	11:30

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