Swimming > General

29th Sep 2020 at 9am by NomadWithFire

  • 50:25
    Time
  • 1.41
    Miles
  • 2:13
    per 100m
  • 481
    Cals
  • 45
    Cadence

 

Notes & Comments

50:25

Splits

# Time Split Miles Mins/mi Cadence rpm
1 1:56 1:56 0.06 31:12 43 22-54
2 4:27 2:31 0.12 40:29 52 44-66
3 6:36 2:09 0.19 34:29 49 40-58
4 8:07 1:31 0.25 24:32 48 38-60
5 9:38 1:31 0.31 24:18 46 38-56
6 11:51 2:13 0.37 35:44 40 34-44
7 14:14 2:23 0.43 38:15 42 40-44
8 16:32 2:18 0.50 36:58 47 36-64
9 18:09 1:37 0.56 26:00 55 42-62
10 19:58 1:50 0.62 29:27 47 44-50
11 22:24 2:25 0.68 39:00 42 38-46
12 24:23 1:59 0.75 32:00 49 40-64
13 26:55 2:32 0.81 40:39 42 38-46
14 29:40 2:45 0.87 44:16 41 36-46
15 32:10 2:31 0.93 40:24 45 42-52
16 34:20 2:10 0.99 34:54 40 26-48
17 36:35 2:14 1.06 36:00 50 42-70
18 39:21 2:46 1.12 44:35 37 32-42
19 41:05 1:44 1.18 27:59 42 36-46
20 43:23 2:18 1.24 37:02 43 40-46
21 45:47 2:24 1.30 38:39 46 42-52
22 48:19 2:32 1.37 40:41 45 38-52
23 50:25 2:06 1.41 45:05 45 42-50

Cadence

45 (70 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 6:59 28:04 More
800m 15:21 30:53 More
1km 19:22 31:09 More
Mile 33:58 33:58 More

Predictions

Dist Time Per Mile
400m 8:00 32:11
750m 15:36 33:28
1km 21:09 34:02
1500m 32:31 34:53
1 mile 35:02 35:02
1.2 miles 42:30 35:25
3km 1:07:47 36:22
2.4 miles 1:28:36 36:55
5km 1:56:29 37:30
10km 4:02:52 39:05

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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