Tue 29th Sep 2020 at 8:00am by j77ben

Run > General

  • Time
    43:57
  • Miles
    6.32
  • Min/mi
    6:57
  • Pacing
    92%
  • WAVA
    64.98
  • Stride(cm)
    144
  • Cals
    378
  • Cadence
    160
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    881
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 121/130bpm 67cal 8/8.54mph
2) 1m - 6:54(6:54/m) 125/132bpm 62cal 8.69/9.06mph
3) 1m - 7:01(7:01/m) 130/138bpm 66cal 8.55/8.85mph
4) 1m - 6:48(6:48/m) 131/136bpm 61cal 8.82/9.12mph
5) 1m - 6:58(6:58/m) 128/135bpm 56cal 8.61/9mph
6) 1m - 6:47(6:47/m) 129/150bpm 53cal 8.84/9.35mph
7) 0.32m - 1:58(6:10/m) 126/134bpm 13cal 9.74/11.02mph
7:30 6:54 7:01 6:48 6:58 6:47 1:58

Pace

1% 4% 37% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:56 112 77-130 888 159 122-164
0.50 3:49 1:51 7:22 123 120-125 906 165 162-166
0.75 5:39 1:50 7:18 124 120-127 906 165 162-166
1.00 7:30 1:51 7:22 124 121-129 914 165 160-166
1.25 9:14 1:44 6:58 122 118-125 850 162 158-164
1.50 10:56 1:42 6:48 126 122-129 857 163 162-166
1.75 12:40 1:44 6:55 127 124-132 879 163 160-164
2.00 14:24 1:44 6:56 126 124-132 874 163 162-164
2.25 16:08 1:44 6:54 130 124-135 898 163 160-166
2.50 17:58 1:51 7:24 130 124-133 961 161 158-162
2.75 19:43 1:44 6:58 130 128-134 905 161 158-162
3.00 21:25 1:42 6:49 133 128-136 906 161 160-162
3.25 23:05 1:40 6:40 129 119-135 860 159 158-162
3.50 24:48 1:43 6:54 130 129-132 896 159 154-160
3.75 26:31 1:43 6:51 133 131-136 912 159 158-160
4.00 28:13 1:42 6:47 130 126-133 883 159 158-160
4.25 29:57 1:43 6:54 129 126-134 890 159 158-162
4.50 31:42 1:45 7:02 129 117-135 907 158 156-160
4.75 33:24 1:42 6:48 128 124-132 870 159 156-160
5.00 35:11 1:47 7:09 127 124-131 909 159 156-160
5.25 36:54 1:43 6:51 125 122-127 855 160 158-162
5.50 38:37 1:43 6:51 127 124-130 870 158 158-160
5.75 40:14 1:37 6:30 136 126-150 883 159 156-162
6.00 41:57 1:43 6:53 130 123-138 894 159 158-162
6.25 43:49 1:52 +20 7:28 127 116-134 949 160 122-166
6.32 44:16 27 6:29 120 119-123 779 161 160-164

Heart

127/150max
  • Show Beats/Mile

Cadence

160 (166 max) Stride Length: 144cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 50.82% More
800m 3:15 6:33 55.96% More
1km 4:05 6:34 58.31% More
Mile 6:39 6:39 61.25% More
5k 21:10 6:49 65.38% More
5 miles 34:17 6:51 65.59% More
10k 43:14 6:57 64.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 65.29
5km 20:42 6:40 66.85
5M 34:17 6:51 65.59
10km 43:10 6:57 64.99
10M 1:11:29 7:09 64.79
Half 1:35:10 7:16 63.86
20M 2:29:02 7:27 64.61
Mara 3:18:26 7:34 64.71
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