Tue 29th Sep 2020 at 8:00am by j77ben
Run > General
-
Time
43:57
-
Miles
6.32
-
Min/mi
6:57
-
Pacing
92%
-
WAVA
64.98
-
Stride(cm)
144
-
Cals
378
-
Cadence
160
-
BPM
127
-
%MHR
74.1
-
B/mi
881
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 121/130bpm 67cal 8/8.54mph
2) 1m - 6:54(6:54/m) 125/132bpm 62cal 8.69/9.06mph
3) 1m - 7:01(7:01/m) 130/138bpm 66cal 8.55/8.85mph
4) 1m - 6:48(6:48/m) 131/136bpm 61cal 8.82/9.12mph
5) 1m - 6:58(6:58/m) 128/135bpm 56cal 8.61/9mph
6) 1m - 6:47(6:47/m) 129/150bpm 53cal 8.84/9.35mph
7) 0.32m - 1:58(6:10/m) 126/134bpm 13cal 9.74/11.02mph
7:30 6:54 7:01 6:48 6:58 6:47 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:56 |
112 77-130 |
888 |
159 122-164 |
0.50 |
3:49 |
1:51 |
7:22 |
123 120-125 |
906 |
165 162-166 |
0.75 |
5:39 |
1:50 |
7:18 |
124 120-127 |
906 |
165 162-166 |
1.00 |
7:30 |
1:51 |
7:22 |
124 121-129 |
914 |
165 160-166 |
1.25 |
9:14 |
1:44 |
6:58 |
122 118-125 |
850 |
162 158-164 |
1.50 |
10:56 |
1:42 |
6:48 |
126 122-129 |
857 |
163 162-166 |
1.75 |
12:40 |
1:44 |
6:55 |
127 124-132 |
879 |
163 160-164 |
2.00 |
14:24 |
1:44 |
6:56 |
126 124-132 |
874 |
163 162-164 |
2.25 |
16:08 |
1:44 |
6:54 |
130 124-135 |
898 |
163 160-166 |
2.50 |
17:58 |
1:51 |
7:24 |
130 124-133 |
961 |
161 158-162 |
2.75 |
19:43 |
1:44 |
6:58 |
130 128-134 |
905 |
161 158-162 |
3.00 |
21:25 |
1:42 |
6:49 |
133 128-136 |
906 |
161 160-162 |
3.25 |
23:05 |
1:40 |
6:40 |
129 119-135 |
860 |
159 158-162 |
3.50 |
24:48 |
1:43 |
6:54 |
130 129-132 |
896 |
159 154-160 |
3.75 |
26:31 |
1:43 |
6:51 |
133 131-136 |
912 |
159 158-160 |
4.00 |
28:13 |
1:42 |
6:47 |
130 126-133 |
883 |
159 158-160 |
4.25 |
29:57 |
1:43 |
6:54 |
129 126-134 |
890 |
159 158-162 |
4.50 |
31:42 |
1:45 |
7:02 |
129 117-135 |
907 |
158 156-160 |
4.75 |
33:24 |
1:42 |
6:48 |
128 124-132 |
870 |
159 156-160 |
5.00 |
35:11 |
1:47 |
7:09 |
127 124-131 |
909 |
159 156-160 |
5.25 |
36:54 |
1:43 |
6:51 |
125 122-127 |
855 |
160 158-162 |
5.50 |
38:37 |
1:43 |
6:51 |
127 124-130 |
870 |
158 158-160 |
5.75 |
40:14 |
1:37 |
6:30 |
136 126-150 |
883 |
159 156-162 |
6.00 |
41:57 |
1:43 |
6:53 |
130 123-138 |
894 |
159 158-162 |
6.25 |
43:49 |
1:52 +20
|
7:28 |
127 116-134 |
949 |
160 122-166 |
6.32 |
44:16 |
27 |
6:29 |
120 119-123 |
779 |
161 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
50.82% |
More |
800m |
3:15 |
6:33 |
55.96% |
More |
1km |
4:05 |
6:34 |
58.31% |
More |
Mile |
6:39 |
6:39 |
61.25% |
More |
5k |
21:10 |
6:49 |
65.38% |
More |
5 miles |
34:17 |
6:51 |
65.59% |
More |
10k |
43:14 |
6:57 |
64.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
65.29 |
5km |
20:42 |
6:40 |
66.85 |
5M |
34:17 |
6:51 |
65.59 |
10km |
43:10 |
6:57 |
64.99 |
10M |
1:11:29 |
7:09 |
64.79 |
Half |
1:35:10 |
7:16 |
63.86 |
20M |
2:29:02 |
7:27 |
64.61 |
Mara |
3:18:26 |
7:34 |
64.71 |
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