Tue 29th Sep 2020 at 8:00am by Funkydee

Walk > General

Follow User
0 👍

Time
36:55
Miles
1.69
Min/mi
21:51
Stride(cm)
60
Cals
219
Cadence
124
BPM
99
%MHR
57.7
B/mi
2155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:16(21:16/m) 105/138bpm 134cal 62/75rpm 2.82/0mph
2) 0.69m - 15:39(22:33/m) 90/109bpm 85cal 61/123rpm 2.66/0mph

21:16 15:39

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:14	2:14	35:50	100 81-113	3583	124 120-134
0.13	3:24	1:10	18:36	115 102-138	2139	121 120-134
0.19	4:25	1:01	16:10	125 118-135	2021	123 120-134
0.25	5:28	1:04	16:59	113 108-121	1920	120 120-124
0.31	6:25	57	15:12	108 105-110	1642	120 120-120
0.38	7:39	1:13	19:34	106 84-121	2074	120 120-130
0.44	8:43	1:04	17:03	110 108-116	1875	120 120-120
0.50	9:47	1:04	17:01	112 109-116	1906	130 120-134
0.56	10:51	1:05	17:14	105 103-108	1810	131 126-134
0.63	11:48	56	15:02	106 103-109	1594	130 126-132
0.69	12:50	1:03	16:45	102 87-109	1708	129 126-132
0.75	13:55	1:05	17:13	95 87-99	1635	130 126-134
0.81	15:30	1:35	25:26	100 97-106	2543	124 120-150
0.88	18:31	3:01	48:16	103 91-121	4972	120 110-120
0.94	19:51	1:19	21:09	100 78-112	2114	120 118-124
1.00	21:15	1:25	22:33	99 90-103	2232	121 120-126
1.06	22:25	1:10	18:34	91 86-96	1689	121 120-128
1.13	23:35	1:10	18:40	96 93-98	1792	122 120-126
1.19	25:00	1:25	22:41	95 93-97	2155	121 120-128
1.25	26:17	1:18	20:40	93 85-103	1923	123 120-130
1.31	27:15	57	15:18	96 93-98	1469	127 118-134
1.38	28:18	1:03	16:48	97 93-98	1629	122 120-134
1.44	31:02	2:45	43:55	85 70-106	3732	124 120-134
1.50	32:05	1:03	16:48	89 66-109	1495	131 120-246
1.56	33:03	58	15:27	82 71-86	1267	120 120-120
1.63	34:06	1:02	16:36	87 84-89	1444	120 120-120
1.69	36:00	1:54	30:26	88 86-89	2678	124 120-136
1.69	36:53	53	2:34:07	85 84-87	13100	115 104-120

Heart

99/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (246 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:17	16:39	More
1km	10:24	16:44	More
Mile	20:02	20:02	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry