Tue 29th Sep 2020 at 8:00am by spider2470

Bike > General

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Time
6:53
Miles
0.85
Mph
7.4
Cals
63
BPM
116
%MHR
68
B/mi
941
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 6:53(8:07/m) 119/140bpm 63cal 7.38/11.08mph

6:53

Pin Map

0mi in 0

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	34	34	6.59	94 81-107	856
0.13	1:00	26	8.59	109 105-115	762
0.19	1:25	25	9.06	120 112-125	795
0.25	1:53	28	8.18	118 116-119	866
0.31	2:18	26	8.78	123 122-123	840
0.38	2:42	23	9.62	123 120-126	767
0.44	3:03	21	10.50	129 127-131	737
0.50	3:29	26	8.62	128 126-129	891
0.56	3:53	24	9.37	125 125-125	801
0.63	4:53	1:00	3.74	114 108-122	1827
0.69	5:36	42	5.31	112 110-114	1265
0.75	6:01	26	8.81	128 118-140	872
0.81	6:28	27	8.39	136 135-137	972
0.85	6:53	25	4.87	132 129-134	1627

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:35	6:23	More
800m	3:17	6:37	More
1km	4:46	7:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:33:53	9:23
20km	1:58:13	9:31
15 miles	2:24:18	9:37
20 miles	3:15:45	9:47
40km	4:06:28	9:55
25 miles	4:07:59	9:55
42km	4:19:33	9:57
50 miles	8:37:02	10:20
56 miles	9:43:02	10:25
100 miles	17:57:59	10:47
112 miles	20:15:35	10:51

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