Tue 29th Sep 2020 at 7:00am by Mercy

Run > General

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Time
34:34
Miles
3.18
Min/mi
10:52
Pacing
73%
WAVA
51.09
Stride(cm)
88
Cals
344
Cadence
168
BPM
160
%MHR
79.8
B/mi
1734
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:06(11:25/m) 149/161bpm 65cal 5.25/5.99mph
2) 0.62m - 6:11(9:56/m) 163/175bpm 63cal 6.04/6.28mph
3) 0.62m - 7:44(12:28/m) 161/176bpm 75cal 4.82/6.57mph
4) 0.62m - 6:17(10:06/m) 169/176bpm 65cal 5.94/6.35mph
5) 0.62m - 6:29(10:27/m) 172/179bpm 68cal 5.75/6.28mph
6) 0.07m - 47(10:31/m) 174/178bpm 8cal 5.7/5.89mph

7:06 6:11 7:44 6:17 6:29 47

Pin Map

0mi in 0

Pace

10%

20%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47	14:19	134 92-158	1918	170 118-178
0.25	3:12	1:25	11:20	156 148-160	1767	172 168-176
0.38	4:34	1:22	10:55	150 148-154	1638	169 164-170
0.50	5:52	1:18	10:22	153 149-158	1585	168 166-170
0.63	7:08	1:16	10:09	154 149-157	1564	170 168-172
0.75	8:25	1:16	10:11	152 148-156	1548	170 166-176
0.88	9:42	1:17	10:19	167 157-175	1723	170 168-174
1.00	10:52	1:10	9:23	170 167-172	1596	171 168-174
1.13	12:06	1:14	9:51	165 160-169	1626	167 166-170
1.25	13:22	1:16	10:05	163 161-167	1644	160 84-168
1.38	15:53	2:31	20:08	151 120-173	3040	166 114-176
1.50	17:11	1:18	10:22	162 161-165	1679	169 166-170
1.63	18:31	1:20	10:40	168 160-174	1791	167 162-170
1.75	19:48	1:18	10:23	168 165-172	1745	167 164-168
1.88	21:09	1:21	10:44	168 166-171	1803	167 164-168
2.00	22:26	1:17	10:15	167 161-170	1712	167 164-168
2.13	23:41	1:16	10:05	168 164-170	1694	167 164-170
2.25	24:58	1:17	10:15	169 168-171	1732	166 164-168
2.38	26:14	1:15	10:03	173 170-176	1739	167 162-170
2.50	27:27	1:13	9:43	167 165-169	1623	168 166-170
2.63	28:41	1:14	9:53	171 167-175	1690	166 164-168
2.75	30:01	1:20	10:40	170 167-173	1814	166 162-168
2.88	31:23	1:23	11:01	170 165-174	1874	167 164-168
3.00	32:42	1:19	10:28	174 170-177	1822	168 166-170
3.13	33:57	1:15	10:03	172 168-178	1728	167 164-168
3.18	34:35	38	11:07	176 174-178	1957	166 164-168

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	168	3.2	33:13	10:30
Walk	1.7	113	0	35	32:26
Still	2.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	42.02%	More
800m	4:54	9:52	45.48%	More
1km	6:09	9:55	47.14%	More
Mile	10:07	10:07	48.73%	More
5k	33:20	10:44	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	48.68
5km	33:43	10:51	51.12
5M	55:51	11:10	50.42
10km	1:10:19	11:19	50.16
10M	1:56:26	11:39	49.98
Half	2:35:01	11:50	49.06
20M	4:02:46	12:08	49.38
Mara	5:23:13	12:20	49.17

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