Tue 29th Sep 2020 at 6:00am by jmk4

Run > General

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Time
23:50
Miles
2.16
Min/mi
11:02
Pacing
91%
WAVA
42.08
Stride(cm)
86
Cals
318
Cadence
169
BPM
143
%MHR
83.5
B/mi
1576
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 136/149bpm 138cal 5.55/6.66mph
2) 1m - 11:20(11:20/m) 148/157bpm 157cal 5.3/5.72mph
3) 0.16m - 1:42(10:54/m) 150/154bpm 23cal 5.51/5.68mph

10:48 11:20 1:42

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:13	110 96-125	1345	122 122-122
0.13	1:17	31	8:19	128 124-132	1064	122 122-122
0.19	1:55	38	10:03	135 131-138	1357	122 122-122
0.25	2:35	41	10:49	138 135-139	1492	122 122-122
0.31	3:17	42	11:06	136 134-138	1509	123 122-126
0.38	3:56	39	10:28	136 134-139	1425	146 126-184
0.44	4:45	49	13:02	136 135-138	1772	185 184-186
0.50	5:24	39	10:21	139 138-141	1438	185 184-186
0.56	6:04	40	10:45	141 140-142	1516	184 184-184
0.63	6:42	38	10:08	139 138-141	1408	180 178-184
0.69	7:23	41	10:50	141 139-142	1527	178 178-182
0.75	8:09	46	12:21	139 138-141	1716	177 176-182
0.81	8:51	42	11:14	138 136-140	1551	176 176-176
0.88	9:29	37	10:00	139 137-142	1389	177 176-178
0.94	10:10	42	11:07	144 140-147	1601	178 176-180
1.00	10:48	38	10:10	146 144-149	1484	179 178-180
1.06	11:38	49	13:09	150 149-151	1972	180 180-180
1.13	12:20	42	11:17	147 141-150	1658	179 178-180
1.19	13:00	40	10:41	146 141-149	1560	183 178-184
1.25	13:46	45	12:07	145 141-149	1758	177 176-184
1.31	14:27	41	11:02	144 141-146	1590	177 176-184
1.38	15:09	42	11:09	144 142-145	1606	184 184-184
1.44	15:51	42	11:10	145 143-146	1618	179 170-184
1.50	16:32	41	10:56	147 145-149	1608	173 170-180
1.56	17:16	44	11:46	147 146-148	1729	178 172-182
1.63	17:58	42	11:13	147 145-147	1649	170 170-172
1.69	18:41	43	11:27	148 146-149	1695	171 168-172
1.75	19:21	40	10:47	150 148-151	1618	174 172-180
1.81	20:04	43	11:21	152 150-154	1726	176 172-180
1.88	20:45	41	11:02	155 154-157	1711	176 176-180
1.94	21:22	37	9:54	153 151-155	1515	178 176-182
2.00	22:15	53 +7	14:04	148 145-153	2082	180 172-182
2.06	22:56	41	10:51	148 147-151	1606	172 172-172
2.13	23:33	37	9:49	151 150-152	1481	173 172-174
2.15	23:57	24	13:40	153 151-154	2091	174 174-174

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	177	1.8	20:16	11:15
Walk	15.4	122	0.4	3:41	10:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.68%	More
800m	5:12	10:28	37.56%	More
1km	6:27	10:23	39.45%	More
Mile	10:41	10:41	40.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	41.08
5km	35:02	11:17	42.03
5M	58:01	11:36	41.35
10km	1:13:03	11:45	41.02
10M	2:00:58	12:06	40.95
Half	2:41:03	12:18	40.39
20M	4:12:12	12:37	40.87
Mara	5:35:47	12:49	40.93

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