Tue 29th Sep 2020 at 5:00am by Jogging Pioneer

Run > General

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Time
1:07:41
Miles
6.94
Min/mi
9:45
Pacing
78%
WAVA
46.23
Stride(cm)
99
Cals
623
Cadence
167
BPM
137
%MHR
80.2
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 6.94m - 1:07:41(9:45/m) 137/162bpm 623cal 6.15/7.35mph

1:07:41

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:45	109 77-135	1172	170 120-176
0.50	5:09	2:28	9:53	147 132-162	1452	172 170-176
0.75	7:29	2:20	9:18	146 138-159	1358	172 170-176
1.00	9:44	2:15	9:00	136 132-141	1224	172 162-176
1.25	12:13	2:29	9:55	138 121-143	1367	169 166-174
1.50	14:37	2:24	9:37	147 139-149	1414	168 162-174
1.75	16:56	2:19	9:15	141 131-147	1305	168 166-170
2.00	19:18	2:22	9:30	136 131-142	1292	168 166-172
2.25	21:41	2:23	9:31	140 133-146	1332	166 164-170
2.50	24:00	2:19	9:16	135 120-143	1251	165 158-168
2.75	26:17	2:18	9:10	125 116-135	1146	165 162-170
3.00	28:41	2:23	9:33	138 129-145	1319	167 164-170
3.25	31:06	2:25	9:41	144 132-148	1395	166 162-170
3.50	33:26	2:20	9:21	126 118-134	1178	165 160-170
3.75	36:28	3:02	12:06	137 125-148	1658	162 120-168
4.00	38:58	2:30	10:00	134 120-148	1341	165 160-170
4.25	41:32	2:34	10:17	144 130-152	1482	164 162-166
4.50	43:54	2:21	9:26	132 124-139	1244	166 162-172
4.75	46:28	2:34	10:16	138 131-144	1417	166 162-170
5.00	49:16	2:48	11:14	148 140-152	1662	162 156-166
5.25	51:41	2:24	9:38	139 136-143	1338	166 164-170
5.50	54:06	2:25	9:40	134 125-141	1296	166 162-170
5.75	56:32	2:26	9:45	139 136-141	1355	167 164-172
6.00	58:53	2:21	9:23	133 127-140	1248	166 162-170
6.25	1:01:18	2:26	9:42	138 131-144	1339	166 160-172
6.50	1:04:54	3:35 +1:12	14:22	127 87-142	1824	167 120-176
6.75	1:07:09	2:16	9:02	147 140-151	1328	169 166-172
6.94	1:08:53	1:44	9:07	148 138-153	1349	167 162-170

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	166	6.9	1:07:06	9:41
Walk	2.0	120	0	1:24	2:05:14
Still	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.30%	More
800m	4:27	8:57	40.55%	More
1km	5:41	9:09	41.52%	More
Mile	9:21	9:21	43.20%	More
5k	29:15	9:25	46.97%	More
5 miles	48:51	9:46	45.67%	More
10k	1:00:51	9:48	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	46.52
5km	28:52	9:17	47.58
5M	47:49	9:34	46.66
10km	1:00:12	9:41	46.23
10M	1:39:41	9:58	46.09
Half	2:12:43	10:08	45.42
20M	3:27:50	10:24	45.95
Mara	4:36:43	10:34	46.02

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