Sat 26th Sep 2020 at 5:00pm by Darth Vader

Walk > General

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Time
18:34
Miles
0.46
Min/mi
40:22
Stride(cm)
42
Cals
66
Cadence
95
BPM
89
%MHR
52.3
B/mi
3608
Surface
Road

8:58 400m

Notes & Comments

Split Summary
===
1) 0.75km - 18:34(24:50/km) 89/108bpm 66cal 48/75rpm 2.42/0kmph

18:34

Pace

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:07	2:07	33:45	89 82-98	3003	98 92-102
0.13	3:46	1:40	26:37	100 91-107	2662	100 86-134
0.19	7:25	3:38	58:11	95 86-104	5527	88 80-98
0.25	10:55	3:30	56:03	87 76-100	4877	93 88-98
0.31	13:17	2:22	37:54	87 78-96	3298	97 94-98
0.38	15:25	2:08	34:05	83 78-90	2829	97 94-102
0.44	16:50	1:25	22:42	83 79-88	1884	100 96-102
0.46	18:22	1:32	57:26	81 75-87	4652	96 96-96

Heart

89/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

95 (134 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:58	36:06	More

Predictions

Dist	Time	Per Mile

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